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Training Log Archive: hughmac⁴

In the 7 days ending May 6:

activity # timemileskm+ftload
  Running3 3:30:53 20.21(10:26) 32.52(6:29) 217935.6
  Total3 3:30:53 20.21(10:26) 32.52(6:29) 217935.6

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MoTuWeThFrSaSu

Sunday May 6 #

1 PM

Running warm up/down (1 x Smedley 2mi) 49:38 intensity: (43:47 @1) + (4:29 @2) + (1:22 @3) 4.93 mi (10:04 / mi) +585ft 9:03 / mi
ahr:130 max:154 shoes: Topo Athletics MT-2 (10) Blue

Humid day in the woods, but still cool enough to be fun. Nice relaxed cruise on the low road Smedley 2mi route.

102mi behind

Saturday May 5 #

8 AM

Running long (2 x B2B) 1:31:31 intensity: (27:51 @1) + (33:47 @2) + (20:14 @3) + (9:34 @4) + (5 @5) 10.0 mi (9:09 / mi) +1052ft 8:19 / mi
ahr:144 max:170 shoes: Topo Athletics MT-2 (10) Blue

2 x B2B + 2 x barefoot field laps (1mi) w/ Coach Steve. Lovely, lovely day after the heat of the last two. Too fast, but good fun. Forgot to go across the creek for the first lap, so the distance isn't exact.

Friday May 4 #

3 PM

Running warm up/down (1xBridge2Bridge) 1:09:44 intensity: (56:32 @1) + (10:57 @2) + (2:15 @3) 5.28 mi (13:12 / mi) +542ft 12:02 / mi
ahr:134 max:153 shoes: Topo Athletics MT-2 (10) Blue

Wheeled the new Bridge2Bridge (B2B) route. 3.9867mi, I’ll call it 3.99. :) Hot out! Felt good to be out in the woods again, if only joggy/walky.

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