Running long (2 x B2B) 1:31:31 10.0 mi (9:09 / mi) +1052ft8:19 / mi ahr:144 max:170 shoes: Topo Athletics MT-2 (10) Blue
2 x B2B + 2 x barefoot field laps (1mi) w/ Coach Steve. Lovely, lovely day after the heat of the last two. Too fast, but good fun. Forgot to go across the creek for the first lap, so the distance isn't exact.