Running long (3 x B2B + 1mi barefoot) 2:14:46 14.28 mi (9:26 / mi) +1411ft8:38 / mi ahr:140 max:166 shoes: Topo Athletics MT-2 (10) Blue
Humid like summer after last evening's rains. Once I got sweating and soaked it felt good. Negative splits on the laps, except I forgot to restart my watch after a stop. My insoles are shot, and the water crossings is making them limp and easily forced down into the toes of my shoes, so I stopped and fixed them up, and when I started I forgot about my watch for a while. So + ~1:50, but just a guess, which is a bummer, cause I crushed the 3rd lap. But who's counting? ;)