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Training Log Archive: hughmac⁴

In the 7 days ending May 13:

activity # timemileskm+ftload
  Running4 4:51:15 30.42(9:34) 48.96(5:57) 385648.2
  Total4 4:51:15 30.42(9:34) 48.96(5:57) 385648.2
averages - weight:160.1lbs

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MoTuWeThFrSaSu

Sunday May 13 #

1 PM

Running (6mi w/6x30s/90s strides) 56:10 intensity: (47:45 @1) + (4:30 @2) + (2:48 @3) + (1:07 @4) 6.32 mi (8:53 / mi) +264ft 8:33 / mi
ahr:132 max:157 weight:160lbs shoes: New Balance RC1400v4 10D

Cool and misty rain: perfect! 2mi WU, 6 x 30s / 90s strides, WD to 6mi.

I had a bit of left Achilles / lower calf ache after yesterday's workout. It lasted till bedtime, so I was a bit worried, and considered scrapping the speed, and just easy-jogging. After the warmup I felt great, so did the drill. Glad I did! Felt good.

Happy Mother's Day, ya mothers!

111mi behind

Saturday May 12 #

1 PM

Running long (3 x B2B + 1mi barefoot) 2:14:46 intensity: (1:08:03 @1) + (51:37 @2) + (13:01 @3) + (2:05 @4) 14.28 mi (9:26 / mi) +1411ft 8:38 / mi
ahr:140 max:166 shoes: Topo Athletics MT-2 (10) Blue

Humid like summer after last evening's rains. Once I got sweating and soaked it felt good. Negative splits on the laps, except I forgot to restart my watch after a stop. My insoles are shot, and the water crossings is making them limp and easily forced down into the toes of my shoes, so I stopped and fixed them up, and when I started I forgot about my watch for a while. So + ~1:50, but just a guess, which is a bummer, cause I crushed the 3rd lap. But who's counting? ;)

Thursday May 10 #

12 PM

Running hills (Dreadhill Variations) 50:02 intensity: (15:17 @1) + (23:22 @2) + (11:23 @3) 4.02 mi (12:27 / mi) +1859ft 8:39 / mi
ahr:140 max:153 weight:160.2lbs shoes: New Balance RC1400v4 10D #2

Dreadmill: 10min@6%, 3x 5min@8% run/5min@15% hike, 10min@ 6%

Sooo hot in the gym. Did a good job of keeping my HR < ~150

Wednesday May 9 #

12 PM

Running (5mi easy + 6x20s/100s str) 50:17 intensity: (25:33 @1) + (14:26 @2) + (8:29 @3) + (1:49 @4) 5.8 mi (8:40 / mi) +322ft 8:14 / mi
ahr:140 max:160 shoes: New Balance RC1400v4 10D #2

Oh gorgeous day

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