Training Log Archive: hughmac4In the 7 days ending Jun 9, 2018:
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Saturday Jun 9, 2018 #
12 PM
Running 1:43:45 11.06 mi (9:23 / mi) +366ft 9:06 / mi
ahr:129 max:148 shoes: New Balance RC1400v4 10D #2
Easy miles on the field, June reading a book, counting laps, and watering me on occasion.
3 PM
Yoga 1:00:00 [1]
shoes: Bare Feet
First yoga in a long time. Thanks, anniemac! I needed that. Perfect sequence.
Thursday Jun 7, 2018 #
12 PM
Running hills (Dreadmill 3 x 5min Hills) 54:45 5.55 mi (9:52 / mi)
ahr:137 max:161 weight:160.2lbs shoes: New Balance RC1400v4 10D
A bit of Dreadmill ... 2mi WU, 3 x 5min / 2.5min hills (15% @ 15min/mi), 2mi WD
Tuesday Jun 5, 2018 #
6 PM
Note
U Penn league softball game. We lost, but it was a fun game anyway. Only 1 x at bat (I was really just filling the roster), nice ground ball between 1st & 2nd (they weren't expecting that), for a double & RBI, then scored myself on a fumbled infield doinker that the defense played poorly. Played 1st base for 2 innings and made a couple of real good plays, but 1 error that resulted in a run. Love 1st base! Then the thunderstorms came and the game was cancelled (5th inning complete, so no 2nd chance).
Sunday Jun 3, 2018 #
4 PM
Running 1:39:48 [1] 10.02 mi (9:58 / mi) +597ft 9:26 / mi
ahr:116 max:138 shoes: New Balance RC1400v4 10D #2
What a difference a day makes! 30F cooler and drizzling. Perfect. Tired legs jog. HR nice & low
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