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Training Log Archive: hughmac4

In the 7 days ending Jun 10, 2018:

activity # timemileskm+ftload
  Running3 3:34:58 22.71(9:28) 36.55(5:53) 599220.0
  Yoga1 1:00:0060.0
  Total4 4:34:58 22.71 36.55 599280.0
averages - weight:160.2lbs

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

12 PM

Running (30 SRS Field Laps) 56:28 intensity: (47:32 @1) + (8:27 @2) + (29 @3) 6.1 mi (9:15 / mi) +233ft 8:56 / mi
ahr:130 max:151 shoes: New Balance RC1400v4 10D #2

Round and round and round at SRS playground field while June played. Pretty pleasant. 6 x 30s / 80s strides

Saturday Jun 9, 2018 #

Event: Laurel Highlands 70.5 mi Trail Race
 
12 PM

Running 1:43:45 intensity: (1:37:47 @1) + (5:56 @2) + (2 @3) 11.06 mi (9:23 / mi) +366ft 9:06 / mi
ahr:129 max:148 shoes: New Balance RC1400v4 10D #2

Easy miles on the field, June reading a book, counting laps, and watering me on occasion.
3 PM

Yoga 1:00:00 [1]
shoes: Bare Feet

First yoga in a long time. Thanks, anniemac! I needed that. Perfect sequence.
C • you're a natural 2

Thursday Jun 7, 2018 #

12 PM

Running hills (Dreadmill 3 x 5min Hills) 54:45 intensity: (27:18 @1) + (11:32 @2) + (10:54 @3) + (5:01 @4) 5.55 mi (9:52 / mi)
ahr:137 max:161 weight:160.2lbs shoes: New Balance RC1400v4 10D

A bit of Dreadmill ... 2mi WU, 3 x 5min / 2.5min hills (15% @ 15min/mi), 2mi WD

Tuesday Jun 5, 2018 #

6 PM

Note

U Penn league softball game. We lost, but it was a fun game anyway. Only 1 x at bat (I was really just filling the roster), nice ground ball between 1st & 2nd (they weren't expecting that), for a double & RBI, then scored myself on a fumbled infield doinker that the defense played poorly. Played 1st base for 2 innings and made a couple of real good plays, but 1 error that resulted in a run. Love 1st base! Then the thunderstorms came and the game was cancelled (5th inning complete, so no 2nd chance).

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