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Training Log Archive: hughmac4

In the 7 days ending Jun 16, 2018:

activity # timemileskm+ftload
  Running3 10:27:28 51.48(12:11) 82.85(7:34) 6299627.5
  Total3 10:27:28 51.48(12:11) 82.85(7:34) 6299627.5

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Saturday Jun 16, 2018 #

6 AM

Running race (Highlands Sky) 8:46:39 [3] 40.63 mi (12:58 / mi) +5842ft 11:25 / mi
shoes: Topo MT-2 (10) Brown

Highlands Sky 40. A brutal race, with some good climb (handled, but underestimated), and some extremely rocky trail (not expected, so not handled well).

It was great to see the girls and JKoczak at 19.7mi AS and finish!! We’ll be here relaxing for a few more days too. Sweet!

More soon

Tuesday Jun 12, 2018 #

12 PM

Running 44:21 [1] 4.75 mi (9:20 / mi) +224ft 8:56 / mi
shoes: New Balance RC1400v4 10D

Beautiful day! Summer should always be just like this.

Sunday Jun 10, 2018 #

12 PM

Running (30 SRS Field Laps) 56:28 intensity: (47:32 @1) + (8:27 @2) + (29 @3) 6.1 mi (9:15 / mi) +233ft 8:56 / mi
ahr:130 max:151 shoes: New Balance RC1400v4 10D #2

Round and round and round at SRS playground field while June played. Pretty pleasant. 6 x 30s / 80s strides

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