Such a beautiful day!! Slow enough, and cool enough to easily stay in Z1. Nice!
While it's not PF (@Tom_O & Kswede), I have a small lump ('nodule') on my left Achilles that just won't seem to go away. It's tender to the touch, but doesn't bother me when running or walking, unless the heel of the shoe bumps against it, in which case it's a bit achy. Stupid body. I'll probably hit up my GP to rule out anything sinister, but my working theory is that it's scar tissue or 'neurovascular ingrowth' from older issues that I aggravated somehow. Fingers crossed I can heel drop and / or Graston it away, after doc's approval, and certainly after CNYO Rogaine this coming weekend. Go
Gummy Bear Overlords, go!!
After some monitoring (gram counting), I'm also planning to:
- increase my protein intake a bit, after reading about protein in endurance athletes
- rotate more strength and stretching work into my life