Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Jul 28, 2018:

activity # timemileskm+ftload
  Running5 5:52:41 35.44(9:57) 57.03(6:11) 2944362.8
  Yoga1 1:00:0060.0
  Walking/Hiking1 46:52 2.66(17:37) 4.28(10:57) 11846.9
  Total7 7:39:33 38.1 61.32 3061469.6
averages - weight:158.2lbs

«»
2:10
0:00
» now
SuMoTuWeThFrSa

Saturday Jul 28, 2018 #

1 PM

Running long (3 B2B Laps) 2:10:26 intensity: (1:42:38 @1) + (20:20 @2) + (5:09 @3) + (2:19 @4) 12.73 mi (10:15 / mi) +1390ft 9:17 / mi
ahr:134 max:163 weight:157.6lbs shoes: Topo MT-2 (10) Blue #2

New shoes felt great ... I tripped 3 times, though, even though they're the same exact shoes I've been running with for a while now. Something about the newness.

Forgot to connect my HR till > halfway. Ah well.

Warm & muggy, but not ridiculous. Good summer training. Negative splits on the 3 laps (~40s faster per lap), huzzah.
C • Zowie . . . 5

Friday Jul 27, 2018 #

6 AM

Running intervals (5mi + 4x30s strides) 49:56 intensity: (45:02 @1) + (2:57 @2) + (59 @3) + (58 @4) 5.02 mi (9:57 / mi) +245ft 9:30 / mi
ahr:121 max:166 shoes: Topo MT-2 (10) Brown

Got up early for a Tooth Fairy emergency, so did some of yesterday’s missed run. Wore Old Topos on the street. Felt real good. Still muggy, but cooler (6AM makes a difference).
4 PM

Walking/Hiking (Work to 49th St) 17:31 [1] 1.14 mi (15:22 / mi) +30ft 14:59 / mi

Train’s only gonna run to / from 49th St for a couple of weeks coming up in Aug. Thought I’d give the walk a go! Through the old hood! Adds 20min to work walk, and can be about the same if I hop on a trolley going by.

Walking/Hiking (Morton Home) 29:21 [1] 1.52 mi (19:19 / mi) +88ft 18:18 / mi

Relaxed walk home. Humid!

Wednesday Jul 25, 2018 #

12 PM

Running warm up/down (6 x Cemetery Laps) 56:23 intensity: (56:18 @1) + (5 @2) 5.9 mi (9:33 / mi) +285ft 9:08 / mi
ahr:127 max:141 shoes: New Balance RC1400v4 10D

Another muggy one. Good to get out. Should have run from the gym, so as to take a shower afterwards.

Tuesday Jul 24, 2018 #

12 PM

Running hills (6mi + 4x30s hills) 1:03:44 intensity: (27:35 @1) + (19:21 @2) + (12:02 @3) + (4:46 @4) 6.66 mi (9:34 / mi) +448ft 9:00 / mi
ahr:141 max:169 weight:158.8lbs shoes: New Balance RC1400v4 10D

Holy Humidity, Batman!! Easy 6mi + 4x surprisingly-sweaty 30s hills. Whew!

Sunday Jul 22, 2018 #

11 AM

Yoga warm up/down 1:00:00 [1]
shoes: Bare Feet

A wonderful recovery session with anniemac! Thanks!!
C • I approve.... 4
1 PM

Running warm up/down (1 B2B lap) 52:12 intensity: (27:48 @1) + (15:55 @2) + (6:27 @3) + (2:02 @4) 5.13 mi (10:11 / mi) +575ft 9:12 / mi
ahr:140 max:164 weight:158.2lbs shoes: Topo MT-2 (10) Brown

Whoa, humid! But cooler than hot. Started at a slog, felt better and better as I went.

GPS way off, humidity I assume

« Earlier | Later »