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Training Log Archive: hughmac4

In the 7 days ending Aug 12, 2018:

activity # timemileskm+ftload
  Running4 7:56:38 48.1(9:55) 77.41(6:09) 4232524.6
  Total4 7:56:38 48.1(9:55) 77.41(6:09) 4232524.6
averages - weight:156.7lbs

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MoTuWeThFrSaSu

Sunday Aug 12, 2018 #

11 AM

Running long (3 Laps) 1:52:21 intensity: (1:48:35 @1) + (2:21 @2) + (1:08 @3) + (17 @4) 12.0 mi (9:22 / mi) +579ft 8:57 / mi
ahr:125 max:156 weight:157lbs shoes: Topo MT-2 (10) Blue #2

Started out slow, but felt better and better, so ended up going pretty good to finish off another solid week.

Saturday Aug 11, 2018 #

11 AM

Running long 3:39:00 intensity: (1:30:03 @1) + (56:35 @2) + (48:55 @3) + (23:27 @4) 20.0 mi (10:57 / mi) +2392ft 9:50 / mi
ahr:143 max:163 weight:153.8lbs shoes: Topo MT-2 (10) Blue #2

Double Crum+Smedley Loops. Humid and warm at the start, with ridiculous thunderstorm at ~mile 13 or so. 1st Crum Crossing was nearly dry and crystal clear, 2nd Crum crossing was butt-deep and chocolate milk!

Crum 2nd crossing:
C • Holy moly . . . 3

Thursday Aug 9, 2018 #

12 PM

Running hills (Dreadmill hills 5x3min) 1:10:47 intensity: (48:26 @1) + (8:46 @2) + (7:05 @3) + (6:30 @4) 8.0 mi (8:51 / mi) +902ft 8:00 / mi
ahr:135 max:160 weight:160.2lbs shoes: Topo MT-2 (10) Brown

Brutal dreadmill hills:

2.5mi WU
5 x 3min hills (11-15%, 10-14min/mi) w/ 3min fast rest between (9-7min/mi)
2.67mi WD

Tuesday Aug 7, 2018 #

Note

Looking forward to trying out the new Sawyer SP122 Inline Water Filter in the field soon. Needed for Shawangunk Ridge Trail (SRT) Run/Hike 70-mile unsupported trail race. Only 2.75oz. Note I got an extra set of quick connects so I can use it on either bladder.


Sawyer SP122 Inline Water Filter, Installed
C • Nice gear 3
12 PM

Running (7xLaps + 4x30s/2minS) 1:14:30 intensity: (32:34 @1) + (9:37 @2) + (14:34 @3) + (17:19 @4) + (26 @5) 8.1 mi (9:12 / mi) +359ft 8:50 / mi
ahr:141 max:171 weight:156lbs shoes: Topo MT-2 (10) Brown

Whew, so blazingly hot / humid! Wish I were at The Shore with hughmac3, juliemac, fionamac, my kids, and their cousin averymac. They keep sending me pictures to rub it in. :)

Felt pretty good on the strides, but my HR was soaring.

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