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Training Log Archive: hughmac⁴

In the 7 days ending Aug 20, 2018:

activity # timemileskm+ftload
  Running4 9:49:25 49.3(11:57) 79.33(7:26) 483881.6
  Total4 9:49:25 49.3(11:57) 79.33(7:26) 483881.6
averages - weight:156.7lbs

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Monday Aug 20, 2018 #

Note

It's a surprisingly wild place for 70mi from NYC. Nature sightings!
  • Bear poop (hughmac3 was skeptical, then:)
  • Black bear
  • Small rattler
  • Heard a pileated woodpecker

We also ran into the co-race director, and the only woman to ever finish the race! They were out doing trail maintenance. Had a nice chat. They were the only people I saw in 4.5 hours of running. Wild!
10 AM

Running long (SRT Training) 2:08:48 intensity: (1:52:57 @1) + (15:45 @2) + (6 @3) 10.12 mi (12:44 / mi) +1439ft 11:13 / mi
ahr:127 max:148 shoes: NB Summit Unknown 10 2E

SRT Training with hughmac3! Thanks so much for the support!

Some challenge in the first section, but nav wasn't too bad. Rocky & some climb. Took it pretty easy, and did fine.

Running 2:32:01 intensity: (1:04:31 @1) + (44:43 @2) + (37:09 @3) + (5:38 @4) 9.26 mi (16:25 / mi) +2793ft 12:46 / mi
ahr:141 max:161 shoes: NB Summit Unknown 10 2E

More SRT Training with hughmac3! Thanks so much for the support!

Big challenge in the second section: nav a bit tougher, really rocky & ridiculous climb: 5.7% overall, most in the first half. Took it pretty easy, and still suffered a good bit.

Need to be very careful during this section during the race. Potential for ruining myself physically, and mentally. Easy does it!

Sunday Aug 19, 2018 #

2 PM

Running 39:54 [1] 3.97 mi (10:02 / mi) +207ft 9:34 / mi
ahr:120 max:133

Saturday Aug 18, 2018 #

10 AM

Running long (3xSmed & 1xCrum Laps) 2:57:30 intensity: (2:28:12 @1) + (23:33 @2) + (3:12 @3) + (2:33 @4) 15.94 mi (11:08 / mi)
ahr:133 max:159 weight:155.4lbs shoes: NB Summit Unknown 10 2E

Very, very little motivation the past few days, and today, too. I don't know why. Humidity has been a factor, and a bit of calf / achilles ... hmm. Well, got a few in, not the 20mi planned, but something.

Fixed up the tongue on these shoes! DIY FTW. Slit the tongue so I could pass the laces through, in hopes that they would keep the tongue from collapsing forward on downhill sections. Seems to have worked like a charm. Will pass this to New Balance (FWIW), in hopes that the include this in v2. Hooray, ‘cause these shoes are otherwise pretty sweet.

Tuesday Aug 14, 2018 #

4 PM

Running intervals (4x30s/2min Strides) 1:31:12 intensity: (1:17:53 @1) + (8:54 @2) + (3:31 @3) + (54 @4) 10.0 mi (9:07 / mi) +399ft 8:47 / mi
ahr:134 max:157 weight:158lbs

Strides and a run home from work. Got a sprinkle at the end ... was hoping for more cool rain

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