Training Log Archive: hughmac4In the 7 days ending Aug 26, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (5xLaps) 3:17:39 20.0 mi (9:53 / mi) +1073ft 9:24 / mi
ahr:130 max:161 shoes: New Balance RC1400v4 10D #2
Running hills (15xLaps) 1:55:02 12.36 mi (9:18 / mi) +1435ft 8:23 / mi
ahr:134 max:158 shoes: NB Summit Unknown 10 2E
Running (1 B2B + 6 Field) 1:21:08 [1] 8.16 mi (9:57 / mi) +641ft 9:15 / mi
weight:161lbs shoes: Salomon S-Lab Sense 5 Ultra
Note
Running long (SRT Training) 2:08:48 10.12 mi (12:44 / mi) +1439ft 11:13 / mi
ahr:127 max:148 shoes: NB Summit Unknown 10 2E
Running 2:32:01 9.26 mi (16:25 / mi) +2793ft 12:46 / mi
ahr:141 max:161 shoes: NB Summit Unknown 10 2E