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Training Log Archive: hughmac⁴

In the 7 days ending Aug 26, 2018:

activity # timemileskm+ftload
  Running6 13:37:39 76.19(10:44) 122.62(6:40) 8124112.1
  Total6 13:37:39 76.19(10:44) 122.62(6:40) 8124112.1
averages - weight:161lbs

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

10 AM

Running long (5xLaps) 3:17:39 intensity: (2:44:57 @1) + (18:11 @2) + (11:03 @3) + (3:28 @4) 20.0 mi (9:53 / mi) +1073ft 9:24 / mi
ahr:130 max:161 shoes: New Balance RC1400v4 10D #2

Topped off a big week with a tired-legs long. After an evening of beer, too. Whew, really beat the last 6mi. Got it done!

Saturday Aug 25, 2018 #

10 AM

Running hills (15xLaps) 1:55:02 intensity: (1:25:58 @1) + (15:48 @2) + (10:58 @3) + (2:18 @4) 12.36 mi (9:18 / mi) +1435ft 8:23 / mi
ahr:134 max:158 shoes: NB Summit Unknown 10 2E

Some woods laps with a nice 80’ hill, then some sort grass to top it off at 12mi.

Watch gypped me of a whole mile! Tough in the Crum Canyon

Friday Aug 24, 2018 #

4 PM

Running 1:30:07 intensity: (59:25 @1) + (27:57 @2) + (2:45 @3) 10.19 mi (8:51 / mi) +454ft 8:29 / mi
ahr:138 max:152 shoes: New Balance RC1400v4 10D #2

Work > Home. Lovely evening! Felt good. Forgot to stop my watch while trying to give a lady directions, too.

Wednesday Aug 22, 2018 #

12 PM

Running (5xLaps) 52:54 [1] 6.1 mi (8:40 / mi) +289ft 8:18 / mi
shoes: New Balance RC1400v4 10D

Got a little in between work crises
9 PM

Running (1xCrum&6xFirld) 1:21:08 [1] 8.16 mi (9:57 / mi) +641ft 9:15 / mi
weight:161lbs shoes: Salomon S-Lab Sense 5 Ultra

Night fun! Tested my night gear and poles in the woods. Need a good waist light, the lack of shadows from a headlamp angle sux. Then some grass field laps.

Accidentally stopped my watch at some point, and didn’t notice for ~0.5mi. Glad all this is wheeled!

Monday Aug 20, 2018 #

Note

It's a surprisingly wild place for 70mi from NYC. Nature sightings!
  • Bear poop (hughmac3 was skeptical, then:)
  • Black bear
  • Small rattler
  • Heard a pileated woodpecker

We also ran into the co-race director, and the only woman to ever finish the race! They were out doing trail maintenance. Had a nice chat. They were the only people I saw in 4.5 hours of running. Wild!
10 AM

Running long (SRT Training) 2:08:48 intensity: (1:52:57 @1) + (15:45 @2) + (6 @3) 10.12 mi (12:44 / mi) +1439ft 11:13 / mi
ahr:127 max:148 shoes: NB Summit Unknown 10 2E

SRT Training with hughmac3! Thanks so much for the support!

Some challenge in the first section, but nav wasn't too bad. Rocky & some climb. Took it pretty easy, and did fine.

Running 2:32:01 intensity: (1:04:31 @1) + (44:43 @2) + (37:09 @3) + (5:38 @4) 9.26 mi (16:25 / mi) +2793ft 12:46 / mi
ahr:141 max:161 shoes: NB Summit Unknown 10 2E

More SRT Training with hughmac3! Thanks so much for the support!

Big challenge in the second section: nav a bit tougher, really rocky & ridiculous climb: 5.7% overall, most in the first half. Took it pretty easy, and still suffered a good bit.

Need to be very careful during this section during the race. Potential for ruining myself physically, and mentally. Easy does it!

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