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Training Log Archive: hughmac4

In the 7 days ending Sep 23, 2018:

activity # timemileskm+ftload
  Running2 1:35:40 10.28(9:19) 16.54(5:47) 54495.7
  Swimming1 48:0048.0
  Total3 2:23:40 10.28 16.54 544143.7
averages - weight:154.7lbs

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

11 AM

Running 54:12 intensity: (52:19 @1) + (1:52 @2) + (1 @3) 6.0 mi (9:02 / mi) +350ft 8:34 / mi
ahr:127 max:148 weight:156.4lbs shoes: Topo MT-2 (10) Brown

Cool rain!

Saturday Sep 22, 2018 #

1 PM

Running (8xField Laps) 41:28 intensity: (41:05 @1) + (23 @2) 4.28 mi (9:42 / mi) +194ft 9:18 / mi
ahr:125 max:142 weight:155.2lbs shoes: Topo MT-2 (10) Brown

Nice to get a few miles in. Nearly recovered. This should help.

Friday Sep 21, 2018 #

12 PM

Swimming warm up/down (3x8min Sauna/Swim) 48:00 [1]
weight:152.4lbs

Been itching to go. This was wonderful

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