In the 7 days ending Sep 23, 2018:
Running 54:12 intensity: (52:19 @1) + (1:52 @2) + (1 @3) 6.0 mi (9:02 / mi) +350ft 8:34 / mi ahr:127 max:148 weight:156.4lbs shoes: Topo MT-2 (10) Brown
Running (8xField Laps) 41:28 intensity: (41:05 @1) + (23 @2) 4.28 mi (9:42 / mi) +194ft 9:18 / mi ahr:125 max:142 weight:155.2lbs shoes: Topo MT-2 (10) Brown
Swimming warm up/down (3x8min Sauna/Swim) 48:00 [1] weight:152.4lbs
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