In the 7 days ending Oct 7, 2018:
Running long 1:58:24 intensity: (1:56:07 @1) + (2:08 @2) + (9 @3) 10.28 mi (11:31 / mi) +1082ft 10:28 / mi ahr:125 max:148 weight:152.4lbs shoes: NB Summit Unknown 10 2E
Running 2:24:34 intensity: (2:10:58 @1) + (9:59 @2) + (3:35 @3) + (2 @4) 13.38 mi (10:48 / mi) +1498ft 9:46 / mi ahr:130 max:155 weight:152.2lbs shoes: NB Summit Unknown 10 2E
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