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Training Log Archive: hughmac4

In the 7 days ending Dec 16, 2018:

activity # timemileskm+ftload
  Running3 4:27:07 23.66(11:17) 38.08(7:01) 3150271.1
  Total3 4:27:07 23.66(11:17) 38.08(7:01) 3150271.1

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

7 PM

Running hills (15 x Hills) 1:12:58 intensity: (43:47 @1) + (16:07 @2) + (9:48 @3) + (3:16 @4) 6.03 mi (12:06 / mi) +1075ft 10:21 / mi
ahr:136 max:161 (injured) shoes: Topo MT-2 (10) Brown


On the 3rd Day of Vert, the Yeti gave to me,
15 Hillborn Hills,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.

Saturday Dec 15, 2018 #

12 PM

Running 2:10:38 intensity: (2:03:33 @1) + (6:37 @2) + (28 @3) 12.01 mi (10:53 / mi) +1036ft 10:03 / mi
ahr:128 max:151 (injured)


On the 2nd Day of Vert, the Yeti gave to me,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.

Rainy and cool, wish my body was more able to enjoy. Got ‘er done.

Friday Dec 14, 2018 #

10 AM

Running hills 1:03:31 intensity: (42:05 @1) + (14:45 @2) + (6:00 @3) + (41 @4) 5.62 mi (11:18 / mi) +1039ft 9:37 / mi
ahr:133 max:156 (injured) shoes: Topo MT-2 (10) Brown


On the 1st Day of Vert, the Yeti gave to me,
A run when I really shouldn’t have.

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