Training Log Archive: hughmac4In the 7 days ending Dec 19, 2018:
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Wednesday Dec 19, 2018 #
8 PM
Running hills (43 stairs + 19 hills) 54:42 2.9 mi (18:52 / mi) +1362ft 13:03 / mi
ahr:130 max:155 (injured) shoes: Topo MT-2 (10) Brown
On the 6th Day of Vert, the Yeti gave to me,
Inaccurate baro measurements,
Speedwork on the Dreadmill ...
First time on the Stair Thing,
15 Hillborn Hills,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.
Yeesh, git 'er done stairs inside, then hills outside. Yo-yo!
Inside was way under-calculating climb, likely due to the short transitions from down to up to down, etc. Baro off by ~35%! So I ran out the door (after putting on some shoes), and finished up the hill.
Gotta admit the dreadmill and stairmill are efficient! Up, up, only up.
Ankle turned a corner today, very suddenly feeling a lot better. Still tender, but doesn't feel as damaged. Hooray! Fingers crossed on continued speedy recovery!
Tuesday Dec 18, 2018 #
12 PM
Running 57:06 6.0 mi (9:31 / mi) +1000ft 8:13 / mi
ahr:145 max:168 (injured) shoes: New Balance RC1400v4 10D #2
On the 5th Day of Vert, the Yeti gave to me,
Speedwork on the Dreadmill ...
First time on the Stair Thing,
15 Hillborn Hills,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.
Folks really need to clean the damned screens better. Ick! I did a nice cleanup.
I wasn't excited to do strides today, thinking my ankle would be a bother. It was stiff for the first mile, then felt fine.
3mi warmup w/500' vert, 4 x 5:27s for the 30s fast / 2min slow w/some vert, then generally keeping the vert going at 10 min/mi pace to get to 1000'. Kind of fun! What is wrong with me?!?
Monday Dec 17, 2018 #
12 PM
Running 26:41 0.29 mi (1:31:57 / mi) +1058ft 20:39 / mi
ahr:129 max:141 shoes: New Balance RC1400v4 10D #2
On the 4th Day of Vert, the Yeti gave to me,
First time on the Stair Thing,
15 Hillborn Hills,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.
No idea what the dimensions of the stairs are ... look like ~7.5" high x 10" deep? Maybe? I'll go with that, till I have better data. "Floors Climbed". Sooo useless!
Pace was very easy.
Sunday Dec 16, 2018 #
7 PM
Running hills (15 x Hills) 1:12:58 6.03 mi (12:06 / mi) +1075ft 10:21 / mi
ahr:136 max:161 (injured) shoes: Topo MT-2 (10) Brown
On the 3rd Day of Vert, the Yeti gave to me,
15 Hillborn Hills,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.
Saturday Dec 15, 2018 #
12 PM
Running 2:10:38 12.01 mi (10:53 / mi) +1036ft 10:03 / mi
ahr:128 max:151 (injured)
On the 2nd Day of Vert, the Yeti gave to me,
2 loops ‘round Swarthmore,
and a run when I really shouldn’t have.
Rainy and cool, wish my body was more able to enjoy. Got ‘er done.
Friday Dec 14, 2018 #
10 AM
Running hills 1:03:31 5.62 mi (11:18 / mi) +1039ft 9:37 / mi
ahr:133 max:156 (injured) shoes: Topo MT-2 (10) Brown
On the 1st Day of Vert, the Yeti gave to me,
A run when I really shouldn’t have.