Training Log Archive: hughmac4In the 7 days ending Dec 28, 2018:
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Friday Dec 28, 2018 #
1 PM
Running (2 Crum Laps + 10x 30s/2mi) 1:32:34 9.2 mi (10:04 / mi) +838ft 9:16 / mi
ahr:133 max:172 (injured) shoes: NB Summit Unknown 10 2E
Rain. Lotta rain. Just the right 'warm', though, @ 58°F. Some cautious trail (hooray!), and 10x 30s/2min strides on Swat track, temp just right, edging on 'chill' with no shirt.
Tuesday Dec 25, 2018 #
10 AM
Running 1:36:58 8.02 mi (12:05 / mi) +1049ft 10:45 / mi
ahr:116 max:146 slept:5.0 (injured) shoes: Topo MT-2 (10) Blue #2
Present delivery & some vert, to finish out the
12th of the Yeti 12 Days of Vert!
It was fun. Didn't think I'd do it, with my ankle as the excuse every single day.
12th of the Yeti 12 Days of Vert!
It was fun. Didn't think I'd do it, with my ankle as the excuse every single day.
Monday Dec 24, 2018 #
2 PM
Running hills (7x Hills) 50:26 [1] 2.6 mi (19:24 / mi) +1007ft 14:12 / mi
ahr:125 max:141 (injured) shoes: Topo MT-2 (10) Blue #2
11th of Yeti 12 Days of Vert!
A bit of an ankle risk doing the Alligator, but it was just so nice! Took my time, got the 1k' done. 6x Alligator & up Elm gets the 1k'.
A bit of an ankle risk doing the Alligator, but it was just so nice! Took my time, got the 1k' done. 6x Alligator & up Elm gets the 1k'.
Sunday Dec 23, 2018 #
10 AM
Running (8 x strides) 1:44:10 10.08 mi (10:20 / mi) +1106ft 9:22 / mi
ahr:129 max:167 (injured) shoes: Topo MT-2 (10) Blue #2
The woods were calling. I tried not to listen, but gave up, and got some hills in on a new little U between fieldhouse down to Meadow, up to Hallowell Hall, and back. Very pleasant, and not too risky for my ankle. Saw hughmac3 on his way around the tough loop ... I was jealous, but still happy to be on some trails.
Then 8 x 30s/2min strides on the track, and home, with a bit on the field to get > 10mi.
Then 8 x 30s/2min strides on the track, and home, with a bit on the field to get > 10mi.
Saturday Dec 22, 2018 #
9 AM
Running long (3 Laps + 3 Swat Pool Hill) 2:11:55 13.8 mi (9:34 / mi) +1112ft 8:53 / mi
ahr:131 max:159 (injured)
Thanks, hughmac3 for watching the gals while we got our workouts done!