Training Log Archive: hughmac4In the 7 days ending Jan 10, 2019:
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Tuesday Jan 8, 2019 #
3 PM
Running warm up/down (4 Laps) 23:37 2.28 mi (10:22 / mi) +82ft 10:01 / mi
ahr:135 max:154 shoes: New Balance RC1400v4 10D #2
A few easy laps
Monday Jan 7, 2019 #
Running warm up/down (Dreadmill) 20:08 [1] 2.0 mi (10:04 / mi)
weight:163.2lbs shoes: New Balance RC1400v4 10D
Go Birds!
Super-easy dreadmill jog to test if a week was enough for my left ankle / heel / calf, yadda-yadda to feel better. It did! Proof is in tomorrow though.
0.25mi @ 12min / mi
0.25mi @ 11min / mi
0.5mi @ 10:30min / mi
0.5mi @ 9:30min / mi
0.25mi @ 9:00min / mi
0.25mi @ 8:30min / mi
Super-easy dreadmill jog to test if a week was enough for my left ankle / heel / calf, yadda-yadda to feel better. It did! Proof is in tomorrow though.
0.25mi @ 12min / mi
0.25mi @ 11min / mi
0.5mi @ 10:30min / mi
0.5mi @ 9:30min / mi
0.25mi @ 9:00min / mi
0.25mi @ 8:30min / mi
Swimming 15:00 [1] 0.5 km (30:00 / km)
Before dreadmill jog, warmed up with:
10min sauna
10min easy, easy swim (legs only, very floppy and relaxed)
5min sauna
5min swim as above
10min sauna
10min easy, easy swim (legs only, very floppy and relaxed)
5min sauna
5min swim as above