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Training Log Archive: hughmac4

In the 7 days ending Jan 28, 2019:

activity # timemileskm+ftload
  Running2 2:31:08 15.25(9:55) 24.54(6:09) 1183174.1
  Total2 2:31:08 15.25(9:55) 24.54(6:09) 1183174.1
averages - weight:165lbs

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Sunday Jan 27, 2019 #

Event: Chilly Cheeks 11k Trail Run
 
11 AM

Running warm up/down (12 Laps) 1:00:59 intensity: (51:05 @1) + (8:00 @2) + (1:54 @3) 6.32 mi (9:39 / mi) +299ft 9:14 / mi
ahr:135 max:152 shoes: Topo MT-2 (10) Blue #3

Some easy sleep-deprived laps on the field. Late night, fun times! #myhead

Saturday Jan 26, 2019 #

11 AM

Running warm up/down (2 B2B Laps) 1:30:09 intensity: (12:42 @1) + (19:32 @2) + (34:55 @3) + (20:33 @4) + (2:27 @5) 8.93 mi (10:06 / mi) +884ft 9:14 / mi
ahr:150 max:178 weight:165lbs shoes: Topo MT-2 (10) Blue #3

Nice day in the woods. Wet but mostly frozen, but not frozen enough on the deeper stuff. Good times! :)
C • Chilly . . . 3

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