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Training Log Archive: hughmac⁴

In the 7 days ending Feb 24:

activity # timemileskm+ftload
  Running1 51:16 5.13(10:00) 8.25(6:13) 53720.9
  Total1 51:16 5.13(10:00) 8.25(6:13) 53720.9
averages - weight:166.4lbs

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MoTuWeThFrSaSu

Monday Feb 18 #

11 AM

Running (1 Lap) 51:16 intensity: (8:07 @1) + (7:27 @2) + (10:24 @3) + (24:30 @4) + (48 @5) 5.13 mi (10:00 / mi) +537ft 9:06 / mi
ahr:152 max:172 weight:166.4lbs shoes: Topo MT-2 (10) Blue #2

Felt like the Jolly Green Giant pounding through the woods for a good bit of this. I'm calling the ankle healed, finally. Heel and Achilles still a bit wonk, but meh.

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