Training Log Archive: hughmac4In the 7 days ending Apr 21, 2019:
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Friday Apr 19, 2019 #
10 AM
Running warm up/down (1 B2B Lap) 1:03:03 5.2 mi (12:07 / mi) +469ft 11:10 / mi
ahr:139 max:163 shoes: Topo MT-2 (10) Blue #3
Jogged the flats and most ups, walked the steeper downs. Great to get on the other side of the creek. Not a soul in sight, spring is springing! Humidity spiking.
Feet felt really good, better than expected. Don't want to overdo things, but there's an innertube to lose by end of May for STU. Need to cut back on beer and late night snax.
Not running Hyner. No training. A bit bummed, but not too bad. Someone else will get a bib, so good on me. I was going to go up and cheer on my coach and some friends, but it's a drive, and feel like I'd be wasting 'family points'. ;)
Feet felt really good, better than expected. Don't want to overdo things, but there's an innertube to lose by end of May for STU. Need to cut back on beer and late night snax.
Not running Hyner. No training. A bit bummed, but not too bad. Someone else will get a bib, so good on me. I was going to go up and cheer on my coach and some friends, but it's a drive, and feel like I'd be wasting 'family points'. ;)
Thursday Apr 18, 2019 #
1 PM
Running warm up/down (1 Crum Lap) 37:41 3.54 mi (10:39 / mi) +449ft 9:30 / mi
ahr:153 max:171 shoes: Topo MT-2 (10) Blue #3
Easy jog around the woods. Feeling fat, but feet felt pretty good. A bit of an ache, but mostly the good kind. So nice to get out.