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Training Log Archive: hughmac4

In the 7 days ending Jun 16, 2019:

activity # timemileskm+ftload
  Running3 3:09:42 20.2(9:23) 32.51(5:50) 1216237.0
  Total3 3:09:42 20.2(9:23) 32.51(5:50) 1216237.0
averages - weight:165.6lbs

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MoTuWeThFrSaSu

Saturday Jun 15, 2019 #

2 PM

Running 1:26:53 intensity: (14:38 @1) + (10:12 @2) + (18:05 @3) + (41:44 @4) + (2:14 @5) 9.0 mi (9:39 / mi) +774ft 8:56 / mi
ahr:152 max:171 shoes: Topo Ultraventure

Perfect day! Couldn’t slow down! New shoes felt super, no issues, great grip, faster/lighter feel than expected. Huzzah. These could be the shoe.
C • This is . . . 3

Thursday Jun 13, 2019 #

1 PM

Running (5 Laps) 57:21 intensity: (35:43 @1) + (15:31 @2) + (6:07 @3) 6.1 mi (9:24 / mi) +220ft 9:05 / mi
ahr:139 max:153 weight:165.6lbs shoes: NB Gobi v3

Cool but humid

Tuesday Jun 11, 2019 #

Note

It wouldn’t be a reboot of my training without ... some new shoes!

New Balance Gobi Fresh Foam v3 wide ... ugly as heck, but soooo sooooft all around.

Topo Athletic Ultraventure ... going for cush! Feel a bit warm, but super fit and rugged grip.

Testing to commence shortly!
12 PM

Running 45:28 intensity: (24:16 @1) + (10:03 @2) + (7:47 @3) + (3:22 @4) 5.1 mi (8:55 / mi) +222ft 8:34 / mi
ahr:139 max:164 weight:165.6lbs shoes: New Balance RC1400v4 10D

So gorgeous out! Breeze!!!!

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