Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Jun 21, 2019:

activity # timemileskm+ftload
  Running3 4:30:16 28.3(9:33) 45.55(5:56) 1537321.1
  Total3 4:30:16 28.3(9:33) 45.55(5:56) 1537321.1
averages - weight:167.8lbs

«»
1:33
0:00
» now
SaSuMoTuWeThFr

Friday Jun 21, 2019 #

4 PM

Running (WorkHome) 1:30:06 intensity: (1:25:09 @1) + (4:09 @2) + (48 @3) 9.26 mi (9:44 / mi) +363ft 9:23 / mi
ahr:134 max:150 shoes: New Balance RC1400v4 10D

Nicer today, breezy and a bit cooler. Tired legs run. Steady Z1
C • Wow 4

Thursday Jun 20, 2019 #

4 PM

Running (WorkHome) 1:33:17 intensity: (24:48 @1) + (35:36 @2) + (25:59 @3) + (6:54 @4) 10.04 mi (9:17 / mi) +400ft 8:57 / mi
ahr:145 max:165 weight:167.8lbs shoes: NB Gobi v3

Brutally humid. Steady, easy pace. Got something done this week. Feeling fat.

Saturday Jun 15, 2019 #

2 PM

Running 1:26:53 intensity: (14:38 @1) + (10:12 @2) + (18:05 @3) + (41:44 @4) + (2:14 @5) 9.0 mi (9:39 / mi) +774ft 8:56 / mi
ahr:152 max:171 shoes: Topo Ultraventure

Perfect day! Couldn’t slow down! New shoes felt super, no issues, great grip, faster/lighter feel than expected. Huzzah. These could be the shoe.
C • This is . . . 3

« Earlier | Later »