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Training Log Archive: hughmac⁴

In the 7 days ending Jun 23:

activity # timemileskm+ftload
  Running3 4:49:18 29.02(9:58) 46.7(6:12) 1663338.0
  Total3 4:49:18 29.02(9:58) 46.7(6:12) 1663338.0
averages - weight:167.8lbs

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Sunday Jun 23 #

2 PM

Running (1 B2B & 1 Smedley) 1:45:55 intensity: (1:12:44 @1) + (25:32 @2) + (7:13 @3) + (26 @4) 9.72 mi (10:54 / mi) +900ft 10:01 / mi
ahr:138 max:156 shoes: Topo Ultraventure

Full gear birthday trot. A bit tired from staying up late last night, but still nice. Great to see anniemac at it on the hills! And thanks for the birthday weeding! Huzzah!

Friday Jun 21 #

4 PM

Running (WorkHome) 1:30:06 intensity: (1:25:09 @1) + (4:09 @2) + (48 @3) 9.26 mi (9:44 / mi) +363ft 9:23 / mi
ahr:134 max:150 shoes: New Balance RC1400v4 10D

Nicer today, breezy and a bit cooler. Tired legs run. Steady Z1

Thursday Jun 20 #

4 PM

Running (WorkHome) 1:33:17 intensity: (24:48 @1) + (35:36 @2) + (25:59 @3) + (6:54 @4) 10.04 mi (9:17 / mi) +400ft 8:57 / mi
ahr:145 max:165 weight:167.8lbs shoes: NB Gobi v3

Brutally humid. Steady, easy pace. Got something done this week. Feeling fat.

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