Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: hughmac4

In the 7 days ending Jun 26, 2019:

activity # timemileskm+ftload
  Running5 7:21:18 45.58(9:41) 73.35(6:01) 2389488.0
  Total5 7:21:18 45.58(9:41) 73.35(6:01) 2389488.0
averages - weight:166.2lbs

«»
1:45
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 26, 2019 #

4 PM

Running (WorkHome) 1:31:35 intensity: (13:47 @1) + (12:36 @2) + (36:20 @3) + (28:35 @4) + (17 @5) 10.0 mi (9:10 / mi) +437ft 8:48 / mi
ahr:150 max:169 weight:164.6lbs

Whew, toastier than I thought it was going to be. Good to get it done.
C • Omg 3

Tuesday Jun 25, 2019 #

12 PM

Running (To Bartram) 22:29 intensity: (15:28 @1) + (4:55 @2) + (2:06 @3) 2.49 mi (9:02 / mi) +113ft 8:40 / mi
ahr:137 max:153 shoes: NB Gobi v3

Was going to Woodlands to write my 'Q' (see below). Woodlands was closed (Spotted Lantern Fly abatement fingers-crossed), so I went to Bartram, instead.

Running 2:50 intensity: (5 @1) + (19 @2) + (25 @3) + (1:28 @4) + (33 @5) 0.29 mi (9:46 / mi) +17ft 9:15 / mi
ahr:159 max:170 shoes: NB Gobi v3

Planning the 'Q'.

Running 2:20 intensity: (19 @2) + (11 @3) + (1:50 @4) 0.23 mi (10:09 / mi)
ahr:159 max:166

Q

But it was a fail for the contest (duh, needed to be 3mi!)
C • Cool!!!! 2

Running (From Bartram) 32:46 intensity: (3:25 @1) + (8:14 @2) + (14:28 @3) + (6:39 @4) 3.55 mi (9:14 / mi) +159ft 8:51 / mi
ahr:149 max:160 shoes: NB Gobi v3

Dead end (no bridge!), had to go back around

Sunday Jun 23, 2019 #

2 PM

Running (1 B2B & 1 Smedley) 1:45:55 intensity: (1:12:44 @1) + (25:32 @2) + (7:13 @3) + (26 @4) 9.72 mi (10:54 / mi) +900ft 10:01 / mi
ahr:138 max:156 shoes: Topo Ultraventure

Full gear birthday trot. A bit tired from staying up late last night, but still nice. Great to see anniemac at it on the hills! And thanks for the birthday weeding! Huzzah!

Saturday Jun 22, 2019 #

Event: Mason Dixon Longest Day 100k Trail Picnic
 

Friday Jun 21, 2019 #

4 PM

Running (WorkHome) 1:30:06 intensity: (1:25:09 @1) + (4:09 @2) + (48 @3) 9.26 mi (9:44 / mi) +363ft 9:23 / mi
ahr:134 max:150 shoes: New Balance RC1400v4 10D

Nicer today, breezy and a bit cooler. Tired legs run. Steady Z1
C • Wow 4

Thursday Jun 20, 2019 #

4 PM

Running (WorkHome) 1:33:17 intensity: (24:48 @1) + (35:36 @2) + (25:59 @3) + (6:54 @4) 10.04 mi (9:17 / mi) +400ft 8:57 / mi
ahr:145 max:165 weight:167.8lbs shoes: NB Gobi v3

Brutally humid. Steady, easy pace. Got something done this week. Feeling fat.

« Earlier | Later »