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Training Log Archive: hughmac⁴

In the 7 days ending Jul 21:

activity # timemileskm+ftload
  Running4 2:36:28 15.7(9:58) 25.27(6:12) 1070205.6
  Biking1 30:01 9.15(3:17) 14.73(2:02)30.0
  Walking/Hiking1 30:00 1.5(20:00) 2.41(12:26)30.0
  Total6 3:36:29 26.35(8:13) 42.41(5:06) 1070265.7
averages - weight:160.7lbs

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Sunday Jul 21 #

Note

Glad I didn’t wait, ‘cause:
96°F (feels like 106°F)
Humidity: 48%
7 AM

Running 53:51 intensity: (43:37 @1) + (5:10 @2) + (2:44 @3) + (2:20 @4) 5.16 mi (10:26 / mi) +452ft 9:38 / mi
ahr:129 max:159 weight:161.2lbs shoes: Topo MT-2 (10) Blue #2

An identical scorcher today, so got it done early again. Took it a lot easier psychologically, but worked out about the same time- and effort-wise. Hmm.
87°F (feels like 95°F) Humidity: 65%

Saturday Jul 20 #

Note

New Wissahickon Map

Using a mix of the new data mentioned here (buildings and KP contours / veg), OpenDataPhilly's Hydrology Shape data (all water), and BBike OpenStreetMap data (streets, trails, etc). Used OpenOrienteering Mapper. Awesome!

Prints on a single 11"x17" sheet at 1:20k (no scaling). Scale and print your favorite bits @200% for 1x10k. Came out pretty good! I'm so impressed by these free datasets. OSM data really filled out the trails, too. I'm sure there are more in the park, but not too many.

Let me know what you think, Swedes and Sandy! It's scaled from 1:10k > 1:20k purely by shrinkage in Export > PDF, so likely pretty challenging to read 'at speed' ...
7 AM

Running 53:01 intensity: (31:07 @1) + (7:52 @2) + (9:17 @3) + (4:45 @4) 5.16 mi (10:16 / mi) +460ft 9:28 / mi
ahr:136 max:166 weight:162lbs shoes: Topo MT-2 (10) Blue #3

Already warm, but terror of what’s to come shortly got me rolling early.

Friday Jul 19 #

4 PM

Running warm up/down (6 Laps) 30:28 intensity: (10:08 @1) + (5:37 @2) + (7:17 @3) + (7:26 @4) 3.28 mi (9:17 / mi) +115ft 8:59 / mi
ahr:144 max:160 weight:161lbs shoes: New Balance RC1400v4 10D


The weather right now:

Swarthmore, PA, US
Partly Cloudy
94°F (feels like 103°F)
Humidity: 51%, Winds: 15mph


Enough said.

Wednesday Jul 17 #

12 PM

Running (1 Lap) 19:08 intensity: (13:21 @1) + (4:56 @2) + (51 @3) 2.1 mi (9:07 / mi) +43ft 8:56 / mi
ahr:133 max:153 weight:164lbs shoes: NB Gobi v3

Felt sluggish, but it was good. Steamy out!

Tuesday Jul 16 #

12 PM

Biking (Stationary) 30:01 [1] 9.15 mi (3:17 / mi)
ahr:110 max:122 weight:155.2lbs shoes: New Balance RC1400v4 10D #2

A bit of spinning

Monday Jul 15 #

Walking/Hiking warm up/down 30:00 [1] 1.5 mi (20:00 / mi)
shoes: Inov-8 Trailroc 150

Leisurely walk and chat with hughmac3. Feel pretty good after the rogaine, no lasting issues seem likely.

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