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Training Log Archive: hughmac4

In the 7 days ending Jul 23, 2019:

activity # timemileskm+ftload
  Running6 4:29:43 27.7(9:44) 44.58(6:03) 1624284.5
  Total6 4:29:43 27.7(9:44) 44.58(6:03) 1624284.5
averages - weight:162.4lbs

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WeThFrSaSuMoTu

Tuesday Jul 23, 2019 #

6 PM

Running (2 Laps) 1:15:56 intensity: (1:12:05 @1) + (2:13 @2) + (1:20 @3) + (18 @4) 8.0 mi (9:29 / mi) +355ft 9:07 / mi
ahr:130 max:156 weight:163lbs shoes: New Balance RC1400v4 10D

Nice change of pace weather-wise. Around town after work.
C • Nice one . . . 2

Monday Jul 22, 2019 #

12 PM

Running (1 Lap) 37:19 intensity: (34:27 @1) + (2:52 @2) 4.0 mi (9:20 / mi) +199ft 8:55 / mi
ahr:132 max:147 weight:163.4lbs shoes: New Balance RC1400v4 10D

Funny how 89F feels so much better than 98F. Working from home, had the opportunity to jog around town on a warm Monday. It was nice! So much construction going on everywhere!

Sunday Jul 21, 2019 #

Note

Glad I didn’t wait, ‘cause:
96°F (feels like 106°F)
Humidity: 48%
7 AM

Running 53:51 intensity: (43:37 @1) + (5:10 @2) + (2:44 @3) + (2:20 @4) 5.16 mi (10:26 / mi) +452ft 9:38 / mi
ahr:129 max:159 weight:161.2lbs shoes: Topo MT-2 (10) Blue #2

An identical scorcher today, so got it done early again. Took it a lot easier psychologically, but worked out about the same time- and effort-wise. Hmm.
87°F (feels like 95°F) Humidity: 65%

Saturday Jul 20, 2019 #

Event: Catoctin 50k Trail Run & Half Cat
 

Note

New Wissahickon Map

Using a mix of the new data mentioned here (buildings and KP contours / veg), OpenDataPhilly's Hydrology Shape data (all water), and BBike OpenStreetMap data (streets, trails, etc). Used OpenOrienteering Mapper. Awesome!

Prints on a single 11"x17" sheet at 1:20k (no scaling). Scale and print your favorite bits @200% for 1x10k. Came out pretty good! I'm so impressed by these free datasets. OSM data really filled out the trails, too. I'm sure there are more in the park, but not too many.

Let me know what you think, Swedes and Sandy! It's scaled from 1:10k > 1:20k purely by shrinkage in Export > PDF, so likely pretty challenging to read 'at speed' ...
7 AM

Running 53:01 intensity: (31:07 @1) + (7:52 @2) + (9:17 @3) + (4:45 @4) 5.16 mi (10:16 / mi) +460ft 9:28 / mi
ahr:136 max:166 weight:162lbs shoes: Topo MT-2 (10) Blue #3

Already warm, but terror of what’s to come shortly got me rolling early.

Friday Jul 19, 2019 #

4 PM

Running warm up/down (6 Laps) 30:28 intensity: (10:08 @1) + (5:37 @2) + (7:17 @3) + (7:26 @4) 3.28 mi (9:17 / mi) +115ft 8:59 / mi
ahr:144 max:160 weight:161lbs shoes: New Balance RC1400v4 10D


The weather right now:

Swarthmore, PA, US
Partly Cloudy
94°F (feels like 103°F)
Humidity: 51%, Winds: 15mph

Enough said.
C • Barf 2

Wednesday Jul 17, 2019 #

12 PM

Running (1 Lap) 19:08 intensity: (13:21 @1) + (4:56 @2) + (51 @3) 2.1 mi (9:07 / mi) +43ft 8:56 / mi
ahr:133 max:153 weight:164lbs shoes: NB Gobi v3

Felt sluggish, but it was good. Steamy out!

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