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Training Log Archive: hughmac⁴

In the 7 days ending Jul 28:

activity # timemileskm+ftload
  Running4 6:33:37 38.66(10:11) 62.21(6:20) 2601469.2
  Walking/Hiking1 1:23:11 3.07(27:06) 4.94(16:50) 31683.2
  Total5 7:56:48 41.73(11:26) 67.15(7:06) 2917552.3
averages - weight:162lbs

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Sunday Jul 28 #

11 AM

Walking/Hiking 1:23:11 [1] 3.07 mi (27:06 / mi) +316ft 24:41 / mi
ahr:77 max:116 shoes: Topo MT-2 (10) Blue #2

Some wheeling and hanging with the gals in the woods. Much resistance at first, then capitulation, then fun. Pileated woodpecker spotted.

Saturday Jul 27 #

9 AM

Running long (2 x SmedHigh + B2B + Crum) 3:14:44 intensity: (2:28:01 @1) + (28:53 @2) + (16:16 @3) + (1:34 @4) 16.66 mi (11:41 / mi) +1665ft 10:41 / mi
ahr:134 max:158 weight:159.4lbs shoes: Topo Ultraventure

Full gear long, race pace testing. Felt pretty good, remembering 'longer', which is nice.

Thursday Jul 25 #

4 PM

Running long (WorkHome) 1:25:38 intensity: (17:47 @1) + (25:33 @2) + (30:23 @3) + (11:55 @4) 10.0 mi (8:34 / mi) +382ft 8:16 / mi
ahr:146 max:167 weight:162.4lbs shoes: NB Gobi v3

Surprised at my pace on this one, considering heat & humidity. Salt really bugging my eyes, need a new visor.

A 10mi course record!

Tuesday Jul 23 #

6 PM

Running (2 Laps) 1:15:56 intensity: (1:12:05 @1) + (2:13 @2) + (1:20 @3) + (18 @4) 8.0 mi (9:29 / mi) +355ft 9:07 / mi
ahr:130 max:156 weight:163lbs shoes: New Balance RC1400v4 10D

Nice change of pace weather-wise. Around town after work.

Monday Jul 22 #

12 PM

Running (1 Lap) 37:19 intensity: (34:27 @1) + (2:52 @2) 4.0 mi (9:20 / mi) +199ft 8:55 / mi
ahr:132 max:147 weight:163.4lbs shoes: New Balance RC1400v4 10D

Funny how 89F feels so much better than 98F. Working from home, had the opportunity to jog around town on a warm Monday. It was nice! So much construction going on everywhere!

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