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Training Log Archive: hughmac⁴

In the 7 days ending Aug 4:

activity # timemileskm+ftload
  Running5 9:32:33 54.21(10:34) 87.24(6:34) 4339622.9
  Total5 9:32:33 54.21(10:34) 87.24(6:34) 4339622.9
averages - weight:161lbs

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Sunday Aug 4 #

7 AM

Running 4:29:05 intensity: (3:40:24 @1) + (38:46 @2) + (9:55 @3) 21.87 mi (12:18 / mi) +2876ft 10:56 / mi
ahr:134 max:153 weight:157.4lbs shoes: Topo Ultraventure

To The Wiss for a 4 Corners run.

Tried to beat the heat, which wasn’t supposed to be tooo bad. It was bad enough by 10! And the humidity, oy!

But good to get out of Crum for a reminder of what PA rocks can be. :)

Saw a huge pile of Wiss Wanderers Chasing Trail folks coming out of Valley Green after 2 Corners, and saw 4 or 5 on the other side again, too!

New map was nice! Helped, and fun to use.

A fasted 22mi, because I had no breakfast, nor coffee, and forgot to pack any gels, and it really felt crappy for the last 8mi. Good training? :/ Nice last full week before Twisted Branch.

Saturday Aug 3 #

1 PM

Running (1 Lap) 50:52 intensity: (17:07 @1) + (11:31 @2) + (15:59 @3) + (6:15 @4) 5.17 mi (9:50 / mi) +442ft 9:06 / mi
ahr:145 max:167 weight:162lbs shoes: Topo Ultraventure

Humid, midday ... good training. Realllly getting thick on the west side of the Crum.

Thursday Aug 1 #

4 PM

Running (WorkHome) 1:41:50 intensity: (1:33:33 @1) + (8:17 @2) 11.07 mi (9:12 / mi) +452ft 8:51 / mi
ahr:133 max:147 weight:163lbs shoes: NB Gobi v3

A bit extra time in the cemetery ... thought the west gate would be open. :) LOVED the clouds. Hide, sun, hide!

Wednesday Jul 31 #

6 AM

Running (HomeWork) 1:34:41 intensity: (1:32:01 @1) + (2:19 @2) + (21 @3) 10.0 mi (9:28 / mi) +341ft 9:10 / mi
ahr:125 max:149 weight:161.2lbs shoes: Topo MT-2 (10) Blue #3

Beating the heat. Humidity 91%. So creaky in the AM.

Monday Jul 29 #

12 PM

Running (5 Laps) 56:05 intensity: (27:27 @1) + (17:10 @2) + (11:21 @3) + (7 @4) 6.1 mi (9:12 / mi) +228ft 8:53 / mi
ahr:139 max:155 weight:161.5lbs shoes: NB Gobi v3

A few laps, weather warm.

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