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Training Log Archive: hughmac⁴

In the 7 days ending Aug 11:

activity # timemileskm+ftload
  Running3 4:16:50 27.05(9:30) 43.53(5:54) 1506332.3
  Total3 4:16:50 27.05(9:30) 43.53(5:54) 1506332.3
averages - weight:159lbs

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Sunday Aug 11 #

1 PM

Running 1:09:58 intensity: (26:22 @1) + (25:55 @2) + (17:16 @3) + (25 @4) 8.0 mi (8:45 / mi) +298ft 8:27 / mi
ahr:142 max:156 weight:158lbs shoes: NB Gobi v3

Some running, hooray!

Saturday Aug 10 #

10 AM

Running 2:12:20 intensity: (1:36:58 @1) + (29:17 @2) + (5:51 @3) + (14 @4) 12.77 mi (10:22 / mi) +1074ft 9:36 / mi
ahr:138 max:155 weight:159.4lbs shoes: Topo Ultraventure

Sea change in the weather. Very nice! Last longer before Twisted Branch, brought most gear, felt super with a breeze and 10°F temp diff.

Tuesday Aug 6 #

4 PM

Running (12 Laps) 54:32 intensity: (7:55 @1) + (5:58 @2) + (30:18 @3) + (9:48 @4) + (33 @5) 6.28 mi (8:41 / mi) +134ft 8:31 / mi
ahr:149 max:169 weight:159.6lbs shoes: Salomon S-Lab Sense 5 Ultra

Whew steam bath! Thought it was going to be cooler after the rains. A few on the field. Was working on keeping a flat HR pace ... challenging! Gave up on the last lap. :)

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