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Training Log Archive: hughmac⁴

In the 7 days ending Aug 18:

activity # timemileskm+ftload
  Running2 17:05:43 65.84(15:35) 105.96(9:41) 103181025.7
  Total2 17:05:43 65.84(15:35) 105.96(9:41) 103181025.7
averages - weight:162.2lbs

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Saturday Aug 17 #

4 AM

Running race (Twisted Branch 100k) 16:40:33 [1] 63.2 mi (15:50 / mi) +10268ft 13:43 / mi

Tummy troubles added an hour, and reduced the fun significantly, but otherwise a good race. Tough course! More when I’m lucid(er).

Thursday Aug 15 #

5 PM

Running 25:10 intensity: (24:05 @1) + (1:05 @2) 2.64 mi (9:32 / mi) +50ft 9:22 / mi
ahr:133 max:145 weight:162.2lbs shoes: New Balance RC1400v4 10D

Loosen up trot.

OMG, I have CREW!!! Thanks in advance, anniemac!!!

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