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Training Log Archive: hughmac4

In the 7 days ending Sep 1, 2019:

activity # timemileskm+ftload
  Running2 2:22:57 15.28(9:21) 24.59(5:49) 804191.1
  Total2 2:22:57 15.28(9:21) 24.59(5:49) 804191.1
averages - weight:157.8lbs

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MoTuWeThFrSaSu

Saturday Aug 31, 2019 #

12 PM

Running (2 Laps) 1:26:51 intensity: (14:49 @1) + (12:13 @2) + (14:53 @3) + (41:23 @4) + (3:33 @5) 8.97 mi (9:41 / mi) +767ft 8:57 / mi
ahr:152 max:176 weight:157.8lbs shoes: Topo MT-3 Orange

Such nice weather! New shoes performed well. Partial ankle roll, like usual the first run in new shoes. Sigh.
C • Always 3

Thursday Aug 29, 2019 #

12 PM

Running 56:06 intensity: (52:54 @3) + (3:12 @4) 6.31 mi (8:53 / mi) +37ft 8:50 / mi
ahr:153 max:158 shoes: New Balance RC1400v4 10D #2

Lovely weather for a boardwalk > beach run. Most of the beach was runnable, till the last half mile or so.

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