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Training Log Archive: hughmac⁴

In the 7 days ending Sep 8:

activity # timemileskm+ftload
  Running2 2:53:45 20.45(8:30) 32.91(5:17) 268382.2
  Total2 2:53:45 20.45(8:30) 32.91(5:17) 268382.2
averages - weight:159.2lbs

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Saturday Sep 7 #

11 AM

Running long (2 Laps) 1:59:47 intensity: (26 @1) + (8:23 @2) + (45:55 @3) + (47:36 @4) + (17:27 @5) 14.33 mi (8:22 / mi) +73ft 8:19 / mi
ahr:149 max:174 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3

So gorgeous out! Thanks for going with me to Heinz, hughmac3. Negative splits!

Monday Sep 2 #

12 PM

Running (1 Lap + 2mi track) 53:58 intensity: (17:33 @1) + (12:07 @2) + (16:12 @3) + (7:53 @4) + (13 @5) 6.12 mi (8:49 / mi) +195ft 8:34 / mi
ahr:145 max:169 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3

Humid but not hot. Nice Labor Day jog.

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