In the 7 days ending Sep 8, 2019:
Running long (2 Laps) 1:59:47 intensity: (26 @1) + (8:23 @2) + (45:55 @3) + (47:36 @4) + (17:27 @5) 14.33 mi (8:22 / mi) +73ft 8:19 / mi ahr:149 max:174 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3
Running (1 Lap + 2mi track) 53:58 intensity: (17:33 @1) + (12:07 @2) + (16:12 @3) + (7:53 @4) + (13 @5) 6.12 mi (8:49 / mi) +195ft 8:34 / mi ahr:145 max:169 weight:159.2lbs shoes: Topo MT-2 (10) Blue #3
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