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Training Log Archive: hughmac4

In the 7 days ending Sep 29, 2019:

activity # timemileskm+ftload
  Walking/Hiking1 1:13:42 4.24(17:23) 6.82(10:48) 15173.7
  Total1 1:13:42 4.24(17:23) 6.82(10:48) 15173.7
averages - weight:157lbs

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MoTuWeThFrSaSu

Saturday Sep 28, 2019 #

1 PM

Walking/Hiking 1:13:42 [1] 4.24 mi (17:23 / mi) +151ft 16:49 / mi
weight:157lbs shoes: Topo MT-2 (10) Blue #3

Easy walk around town with hughmac3. Humid! But so great to get out for a bit.

Still snooty and hacking up a lung a bit, but forest for the trees: almost better.

Monday Sep 23, 2019 #

Note

Two weeks was enough: seems I have a lingering sinus infection. PCP ordered me the meds, and hopefully I'll be back training shortly.

The cruddy part is I'm going to drop from Batona 55 in ~2 weeks. Just tooo soon after such a long stint of no fitness. I'm down a good 5lbs, and not in a good way, really.

The good part is I've spent some time thinking about overall fitness, and am working on a Fall / Winter plan with my coach. Stay tuned!

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