Training Log Archive: hughmac4In the 7 days ending Oct 13, 2019:
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Sunday Oct 13, 2019 #
Event: DVOA Star Village
10 AM
Orienteering race (Star Village - Blue) 1:55:38 [1] 5.61 mi (20:37 / mi) +1590ft 16:15 / mi
weight:151.8lbs shoes: Inov-8 X-Talon 212
Orienteering! Rocky. Hilly. 5 of the 19 controls didn't beep / flash / register on my dibber. We'll see how that gets handled.
Gals went and did white. I should have done red, as I was an hour longer than they were. Or maybe Green. :)
Beautiful day in the woods. Did I mention it was rocky? Hilly? 5.4% avg grade. Hmm.
Gals went and did white. I should have done red, as I was an hour longer than they were. Or maybe Green. :)
Beautiful day in the woods. Did I mention it was rocky? Hilly? 5.4% avg grade. Hmm.
Saturday Oct 12, 2019 #
Event: Batona Trail Races
Event: Tesla Hertz 100mi Trail Race
Strength (3Ps&L) 20:00 [0]
Pathetic strength assessment. OMG, but the pullups (at 3 for first set) weren't as bad as I'd feared. 0 for second set, tho. Hah!
11 AM
Running (8 Laps w/4x30s Strides) 35:06 4.08 mi (8:36 / mi) +84ft 8:26 / mi
shoes: Topo MT-3 Orange
Thanks for watching gals, hughmac3!
Forgot how to do strides. Too fast! Too fast! :)
Forgot how to do strides. Too fast! Too fast! :)