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Training Log Archive: hughmac⁴

In the 7 days ending Nov 10:

activity # timemileskm+ftload
  Running1 50:49 5.13(9:55) 8.25(6:10) 492144.0
  Total1 50:49 5.13(9:55) 8.25(6:10) 492144.0

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MoTuWeThFrSaSu

Saturday Nov 9 #

1 PM

Running (1 Lap) 50:49 intensity: (14 @1) + (1:20 @2) + (5:21 @3) + (26:29 @4) + (17:25 @5) 5.13 mi (9:55 / mi) +492ft 9:05 / mi
ahr:154 max:177 shoes: Topo MT-3 Orange

Perfect weather. So good to get out for a bit.

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