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Training Log Archive: hughmac⁴

In the 7 days ending Nov 17, 2019:

activity # timemileskm+ftload
  Running1 2:37:04 12.22(12:51) 19.67(7:59) 1687203.5
  Total1 2:37:04 12.22(12:51) 19.67(7:59) 1687203.5

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

11 AM

Running (Pinnacle / Pulpit Rock) 2:37:04 intensity: (39:07 @1) + (1:31:13 @2) + (7:04 @3) + (12:56 @4) + (6:44 @5) 12.22 mi (12:51 / mi) +1687ft 11:22 / mi
ahr:133 max:166 shoes: Topo MT-3 Orange

Super fun time with my friend Lou, doing some time on the AT. Had planned to just hike, but you know how it is when the temperatures are perfect, the woods are beautiful, and you have some good tunes playing! :)

Pretty beat up today (Monday), but in a good way. Huzzah!

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