Training Log Archive: hughmac4In the 7 days ending Jan 8, 2020:
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Wednesday Jan 8, 2020 #
7 PM
Running (3 Laps) 1:52:33 12.0 mi (9:23 / mi) +640ft 8:56 / mi
ahr:138 max:162 weight:163lbs shoes: New Balance RC1400v4 10D #2
Cold and windy, but was still too bundled up ... shed a shirt and wind pants at lap point, and sped up because then I started to get cold. 2nd and 3rd laps were fun! After the 2 hotdogs (mustard, deli pickles, hot peppers), mac n cheese, and blood orange had a chance to settle.
C • Fuel 5
Monday Jan 6, 2020 #
Note
This is the very best race report I've ever read. Soo great! Really captures the insanity of ultra running, to the n-th degree, too, as it's a 200 miler!
https://samritchie.io/tahoe-200-2018-race-report/
And so sad re: the Eagles. Some really terrible officiating at times.
https://samritchie.io/tahoe-200-2018-race-report/
And so sad re: the Eagles. Some really terrible officiating at times.
11 AM
Running (Dreadmill Monterey) 1:01:02 6.1 mi (10:00 / mi) +609ft 9:08 / mi
ahr:147 max:165 weight:162lbs shoes: New Balance RC1400v4 10D
Some dreadmill. Good tunes makes it possible.
Sunday Jan 5, 2020 #
9 AM
Running long (2 Yellow Laps) 2:39:46 12.39 mi (12:54 / mi) +1555ft 11:31 / mi
ahr:124 max:152 weight:164.2lbs shoes: Topo MT-3 Orange
Fun with anniemac! Thanks for setting this up!
E-A-G-L-E-S, EAGLES!
E-A-G-L-E-S, EAGLES!
Saturday Jan 4, 2020 #
11 AM
Running (1 Yellow Lap) 1:25:45 8.3 mi (10:20 / mi) +903ft 9:22 / mi
ahr:143 max:161 weight:164lbs shoes: Topo MT-3 Orange
Round the Springfield Trail. Met with Kevin Dion of Friends of Smedley Park after the loop, to discuss my trail project. A re-route and destruction of old trail, so some new and some cleanup. Should be fun!
Running 13:16 1.21 mi (10:58 / mi) +156ft 9:46 / mi
ahr:127 max:147 shoes: Topo MT-3 Orange
From Smedley > Home after meeting.
Friday Jan 3, 2020 #
Note
And I thought I was being clever:
https://www.smedleypark.org/springfield-trail
But they say it's 5.5mi ... it's definitely < 5, and probably pretty darned close to the 4.75mi I measured it at.
"Discovered" this map while getting in touch with Delco Parks and Friends of Smedley Park to do my 8 hours of trail work in preparation for Angeles Crest 100!
https://www.smedleypark.org/springfield-trail
But they say it's 5.5mi ... it's definitely < 5, and probably pretty darned close to the 4.75mi I measured it at.
"Discovered" this map while getting in touch with Delco Parks and Friends of Smedley Park to do my 8 hours of trail work in preparation for Angeles Crest 100!