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Training Log Archive: hughmac⁴

In the 7 days ending Jan 16:

activity # timemileskm+ftload
  Running6 7:43:14 51.22(9:03) 82.43(5:37) 1983661.5
  Total6 7:43:14 51.22(9:03) 82.43(5:37) 1983661.5
averages - weight:162.4lbs

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Thursday Jan 16 #

Note

Paul Revere's Midnight Ride would be a cool FKT route! Hmmm ...

https://www.tripline.net/trip/The_Midnight_Ride_of...

More here: https://www.paulreverehouse.org/the-real-story/
4 PM

Running 1:30:19 intensity: (1:01 @1) + (1:18:29 @2) + (10:45 @3) + (4 @4) 10.06 mi (8:59 / mi) +474ft 8:36 / mi
ahr:135 max:149 shoes: New Balance RC1400v4 10D

Windy! Calf not perfect. IT ache right side, likely cold related (shorts, no wind pants). Got it done.

Tuesday Jan 14 #

11 AM

Running (5 Laps + Girard Loop) 1:22:59 intensity: (1:35 @1) + (28:35 @2) + (34:07 @3) + (18:30 @4) + (12 @5) 10.03 mi (8:16 / mi) +464ft 7:56 / mi
ahr:143 max:158 weight:161.8lbs shoes: New Balance RC1400v4 10D

The Zoo!

Monday Jan 13 #

12 PM

Running (Dreadmill) 38:05 intensity: (1:30 @1) + (8:40 @2) + (17:41 @3) + (8:12 @4) + (2:02 @5) 4.0 mi (9:31 / mi) +421ft 8:40 / mi
ahr:142 max:163 weight:161.8lbs shoes: New Balance RC1400v4 10D

Easy for most, a bit of stretch out in the end. Forgot to stop watch. Temp of gym had me sweating. Too. Hot. In. There!

Sunday Jan 12 #

12 PM

Running (1 Lap + 2 Laps) 1:01:28 intensity: (9:11 @1) + (48:42 @2) + (3:00 @3) + (35 @4) 6.13 mi (10:02 / mi) +496ft 9:19 / mi
ahr:132 max:153 weight:161lbs shoes: Topo MT-3 Orange

Another gorgeous day! Tight from yesterday, I stayed in the white zone generally, and loosened up nicely by the end. A couple of laps on the field after the woods to get to 45mi for the week. Hooray! :)

Saturday Jan 11 #

1 PM

Running (2 Laps) 2:16:47 intensity: (4:31 @1) + (1:31:39 @2) + (37:24 @3) + (3:13 @4) 15.0 mi (9:07 / mi) +65ft 9:05 / mi
ahr:137 max:153 weight:163lbs shoes: NB Gobi v3

67°F?!? Nice. A couple of Heinz laps. Happy with low HR. Tons of people out. 3x nice big great blue herons.

Friday Jan 10 #

12 PM

Running (Dreadmill YouTube) 53:36 intensity: (4:51 @1) + (26:01 @2) + (15:47 @3) + (6:03 @4) + (54 @5) 6.0 mi (8:56 / mi) +63ft 8:51 / mi
ahr:137 max:161 weight:164.2lbs shoes: New Balance RC1400v4 10D

Watched some YouTube whilst dreadmilling. Not bad. Need to get all 'configured' on their setup, so things are more automatic. Forgot to stop my watch. Forgot my phone (which is why I was watching YouTube).

BUT the best news is that my Roll Recovery R3 foot roller seems to be helping my PF. It's way to early to declare success, but my foot feels ... normal! So weird! So wonderful! So pink (I know it looks red ... it's not)! :) Thanks for the recommendation, Coach Steve ("Tucker" here):
Roll Recovery R3 (Pink)

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