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Training Log Archive: hughmac⁴

In the 7 days ending Jan 19:

activity # timemileskm+ftload
  Running4 5:00:33 34.16(8:48) 54.97(5:28) 1546534.7
  Total4 5:00:33 34.16(8:48) 54.97(5:28) 1546534.7
averages - weight:161.8lbs

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Sunday Jan 19 #

3 PM

Running 1:29:10 intensity: (2:56 @1) + (17:10 @2) + (24:33 @3) + (42:43 @4) + (1:48 @5) 10.07 mi (8:51 / mi) +187ft 8:42 / mi
ahr:145 max:158 shoes: New Balance RC1400v4 10D #2

Florida, had to do something between beers.

Thursday Jan 16 #

Note

Paul Revere's Midnight Ride would be a cool FKT route! Hmmm ...

https://www.tripline.net/trip/The_Midnight_Ride_of...

More here: https://www.paulreverehouse.org/the-real-story/
4 PM

Running 1:30:19 intensity: (1:01 @1) + (1:18:29 @2) + (10:45 @3) + (4 @4) 10.06 mi (8:59 / mi) +474ft 8:36 / mi
ahr:135 max:149 shoes: New Balance RC1400v4 10D

Windy! Calf not perfect. IT ache right side, likely cold related (shorts, no wind pants). Got it done.

Tuesday Jan 14 #

11 AM

Running (5 Laps + Girard Loop) 1:22:59 intensity: (1:35 @1) + (28:35 @2) + (34:07 @3) + (18:30 @4) + (12 @5) 10.03 mi (8:16 / mi) +464ft 7:56 / mi
ahr:143 max:158 weight:161.8lbs shoes: New Balance RC1400v4 10D

The Zoo!

Monday Jan 13 #

12 PM

Running (Dreadmill) 38:05 intensity: (1:30 @1) + (8:40 @2) + (17:41 @3) + (8:12 @4) + (2:02 @5) 4.0 mi (9:31 / mi) +421ft 8:40 / mi
ahr:142 max:163 weight:161.8lbs shoes: New Balance RC1400v4 10D

Easy for most, a bit of stretch out in the end. Forgot to stop watch. Temp of gym had me sweating. Too. Hot. In. There!

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