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Training Log Archive: hughmac⁴

In the 7 days ending Jan 26:

activity # timemileskm+ftload
  Running5 7:49:56 47.96(9:48) 77.18(6:05) 3046546.5
  Total5 7:49:56 47.96(9:48) 77.18(6:05) 3046546.5
averages - weight:162.7lbs

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Sunday Jan 26 #

10 AM

Running (3 Smed + 1 B2B Lap) 2:52:54 intensity: (33:12 @1) + (2:12:43 @2) + (6:59 @3) 15.94 mi (10:51 / mi) +1636ft 9:53 / mi
ahr:130 max:146 shoes: Inov-8 Terraultra 260 Yellow

Longish easy trail. Weather about perfect, legs tired from crowding miles in the last couple of days, particularly calves, so wore compression on a run for the first time in a while. Felt better than it usually does. I think it helped. Wearing for recovery, too.

Saturday Jan 25 #

3 PM

Running (2 Laps) 1:13:51 intensity: (7:10 @1) + (58:36 @2) + (3:53 @3) + (1:07 @4) + (3:05 @5) 8.0 mi (9:14 / mi) +380ft 8:50 / mi
ahr:133 max:162 weight:163.4lbs shoes: Inov-8 Terraultra 260 Yellow

Round and around. Glad the rain had stopped.

Friday Jan 24 #

12 PM

Running (Dreadmill) 56:26 intensity: (15:02 @1) + (30:20 @2) + (11:04 @3) 6.0 mi (9:24 / mi) +335ft 8:56 / mi
ahr:130 max:147 weight:162lbs shoes: New Balance RC1400v4 10D

Warm gym, easy dreadmill, half of a good movie.

Thursday Jan 23 #

5 PM

Running (3 Laps) 1:54:09 intensity: (10:04 @1) + (1:26:06 @2) + (15:06 @3) + (1:59 @4) + (54 @5) 12.0 mi (9:31 / mi) +581ft 9:06 / mi
ahr:133 max:163 shoes: Inov-8 Terraultra 260 Yellow

Couldn't go 3 days without a run!! Vacations are bad for consistency.

New shorts, new shoes. Shorts were superb, shoes ... we'll see.

Monday Jan 20 #

11 AM

Running 52:36 intensity: (12:54 @1) + (16:48 @2) + (20:27 @3) + (2:27 @4) 6.02 mi (8:44 / mi) +114ft 8:35 / mi
ahr:135 max:152 shoes: New Balance RC1400v4 10D #2

A few easy ... cooler day.

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