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Training Log Archive: hughmac⁴

In the 7 days ending Feb 16:

activity # timemileskm+ftload
  Running5 5:12:33 31.33(9:59) 50.42(6:12) 1119440.7
  Total5 5:12:33 31.33(9:59) 50.42(6:12) 1119440.7
averages - weight:162.3lbs

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MoTuWeThFrSaSu

Sunday Feb 16 #

12 PM

Running 1:08:01 intensity: (49:25 @1) + (18:36 @2) 4.0 mi (17:00 / mi) +200ft 16:14 / mi
ahr:114 max:137 shoes: New Balance RC1400v4 10D #2

This was supposed to be yesterday, and 20 today, but I’ve been couch-bound since Fri eve with stomach yuk. So it felt like a win just to go for a walk.

Friday Feb 14 #

3 PM

Running 1:21:03 intensity: (53 @1) + (51:49 @2) + (14:56 @3) + (7:47 @4) + (5:38 @5) 9.55 mi (8:29 / mi) +404ft 8:10 / mi
ahr:140 max:163 weight:164.4lbs shoes: New Balance RC1400v4 10D #2

Cold and dry, had the gear, needed the miles, found the time. Felt real good in the cold, easy course PR, even in wind gear!

Wednesday Feb 12 #

7 PM

Running (1 Lap) 36:08 intensity: (25 @1) + (14:01 @2) + (10:03 @3) + (9:40 @4) + (1:59 @5) 4.0 mi (9:02 / mi) +184ft 8:39 / mi
ahr:143 max:165 shoes: NB Gobi v3

1 stout, bowl of split pea & ham, Greek salad. #eatandrun

Tuesday Feb 11 #

12 PM

Running (Dreadmill Rolling 1) 1:09:00 intensity: (3:58 @1) + (45:32 @2) + (1:15 @3) + (15:06 @4) + (3:09 @5) 7.57 mi (9:07 / mi) +177ft 8:55 / mi
ahr:139 max:164 weight:161.2lbs shoes: New Balance RC1400v4 10D

Locke & Key

Monday Feb 10 #

12 PM

Running (Dreadmill) 58:21 intensity: (9:35 @1) + (34:31 @2) + (13:11 @3) + (1:04 @4) 6.21 mi (9:24 / mi) +154ft 9:11 / mi
ahr:135 max:150 weight:161.4lbs shoes: New Balance RC1400v4 10D

Dreadfully hot. Tried a show, but it was in Norwegian with subtitles, which I couldn't read well enough. Fumbling the switch to music, I stopped the dreadmill. So annoying! But a nice recovery run.

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