Training Log Archive: hughmac4In the 7 days ending Feb 29, 2020:
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Saturday Feb 29, 2020 #
10 AM
Running 3:56:30 22.5 mi (10:31 / mi) +3339ft 9:13 / mi
ahr:138 max:161 weight:161lbs shoes: Inov-8 Terraultra 260 Yellow
Hooray Wissahickon 4-Corners! First time around under 4 hours in a while. Weather was just right, if a bit breezy. Go Juice was the key.
Did the climb down to and up from Valley Green, to snag some extra vert, and hit all 4 corners. It always amazes me how rocky it is in there.
Did the climb down to and up from Valley Green, to snag some extra vert, and hit all 4 corners. It always amazes me how rocky it is in there.
Friday Feb 28, 2020 #
1 PM
Running 1:00:00 6.82 mi (8:48 / mi) +187ft 8:34 / mi
ahr:139 max:155 weight:162.2lbs shoes: New Balance RC1400v4 10D #2
More Locke & Key ... probably need a different show, as target audience is obviously ~14 or so, and I’m not engrossed, which is the point on the dreadmill. I need suggestions. No subtitles, either.
Thursday Feb 27, 2020 #
8 PM
Running (2 Laps) 1:19:11 8.0 mi (9:54 / mi) +396ft 9:27 / mi
ahr:136 max:159 shoes: New Balance RC1400v4 10D #2
2 stouts, a bowl of tortilla soup, and a small 1/2-anchovy pizza. Erp. Not a good feeling. Took it real slow. Windy and cold.
Wednesday Feb 26, 2020 #
7 AM
Running (Home2Work) 1:29:19 9.55 mi (9:21 / mi) +317ft 9:04 / mi
ahr:126 max:150 shoes: New Balance RC1400v4 10D #2
Missed a run yesterday, so got one in early today. It was not as nice out as I thought it would be ... temp good, but very humid, so I was a bit sweaty, and my wrists were cold and hands swollen. But still an enjoyable morning commute, even with a backpack full of cruft.
Boy, it sure takes my body a while to 'wake up'. So: negative splits. :)
Boy, it sure takes my body a while to 'wake up'. So: negative splits. :)
Sunday Feb 23, 2020 #
10 AM
Running (5 Laps) 3:08:57 20.0 mi (9:27 / mi) +1003ft 9:01 / mi
ahr:128 max:160 weight:160.8lbs shoes: New Balance RC1400v4 10D #2
Such perfect weather!
Probably shouldn'a done the 20, but it felt like it was becoming an albatross, so I took my time, listened to some podcasts and music, and got it done. Shouldn't run so far in these ancient NB road flats. ;)
Spring really is in the air. Baseball going on, everyone out all over the place.
Probably shouldn'a done the 20, but it felt like it was becoming an albatross, so I took my time, listened to some podcasts and music, and got it done. Shouldn't run so far in these ancient NB road flats. ;)
Spring really is in the air. Baseball going on, everyone out all over the place.
C • Hey! 5