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Training Log Archive: hughmac4

In the 7 days ending Mar 27, 2020:

activity # timemileskm+ftload
  Running3 3:21:45 22.78(8:51) 36.66(5:30) 972212.3
  Total3 3:21:45 22.78(8:51) 36.66(5:30) 972212.3
averages - weight:161lbs

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Friday Mar 27, 2020 #

6 AM

Running (2 Laps) 1:11:56 intensity: (26:28 @1) + (40:28 @2) + (4:06 @3) + (49 @4) + (5 @5) 8.0 mi (8:59 / mi) +373ft 8:37 / mi
ahr:129 max:158 shoes: New Balance RC1400v4 10D #2

Two in a row! :)

-53mi
C • Zowie 4

Thursday Mar 26, 2020 #

6 AM

Running 1:10:29 intensity: (3:06 @1) + (50:00 @2) + (9:40 @3) + (5:56 @4) + (1:47 @5) 8.0 mi (8:49 / mi) +388ft 8:25 / mi
ahr:137 max:161 weight:161lbs shoes: New Balance RC1400v4 10D #2

The “I’ll run when I have a moment” isn’t working, so: alarm set. Day 1. Not many cars, some other joggers and dog walkers.
C • Nice!! 2

Sunday Mar 22, 2020 #

11 AM

Running (13 Laps) 59:20 intensity: (2:54 @1) + (43:13 @2) + (11:20 @3) + (1:53 @4) 6.78 mi (8:45 / mi) +211ft 8:30 / mi
ahr:136 max:154 shoes: New Balance RC1400v4 10D

Some laps. Figuring this stay at home out.

Saturday Mar 21, 2020 #

Event: CANCELLED - HAT Run 50k - Trail Race
 

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