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Training Log Archive: hughmac4

In the 7 days ending May 31, 2020:

activity # timemileskm+ftload
  Running5 13:54:57 85.48(9:46) 137.57(6:04) 2372850.1
  Walking/Hiking1 23:15 0.93(25:00) 1.5(15:32) 17023.3
  Total5 14:18:12 86.41(9:56) 139.06(6:10) 2542873.3
averages - weight:156.6lbs

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MoTuWeThFrSaSu

Sunday May 31, 2020 #

8 AM

Running long (BatonaTrail) 8:58:33 [1] 52.7 mi (10:13 / mi) +832ft 10:04 / mi
weight:153.6lbs shoes: NB RC1400v6 Black 2E #2

Batona Trail Unsupported FKT Attempt Report

After a crazy amount of mileage this month, I needed to put all of the training to good use.

On Sunday, May 31st, 2020, I ran the Batona Trail in the southbound direction in 8hr 58min 33sec. I ran unsupported, carrying everything from start to finish and getting water from natural water sources.

While it was warmer than hoped, topping out in the mid-70s (°F), the day was otherwise a fine one, with light breezes, blue sky, and miles of sandy, pine-needle scattered trail.

Everything went quite well until around mile 35, when my stomach began acting up a bit. I winced my way through the remaining miles, and ended up with no real issues other than tiredness, a couple of tiny blisters, and a bit more than normally-tired legs.

Thanks to Robert Rives for setting the unsupported bar pretty high, and keeping me motivated. Thanks to Steve Tucker and Juliet Koczak (and gals) for drop off and pick up duties. I wouldn't have done it without you.
C • Zowie 5

Saturday May 30, 2020 #

11 AM

Running (1 Lap) 39:59 intensity: (18:11 @1) + (14:22 @2) + (7:26 @3) 4.0 mi (10:00 / mi) +197ft 9:33 / mi
ahr:126 max:141 shoes: NB RC1400v6 Black 2E #2

10min/mi testing. 2nd (of 3) pairs of RC1440v6's, to make sure they have no flaws. Feel goood.

Running 9:14 intensity: (9:03 @1) + (11 @3) 0.78 mi (11:50 / mi) +62ft 11:01 / mi
ahr:116 max:126 shoes: NB RC1400v6 Black 2E #2

Jog to creek to meet the gals! Fish. Tadpoles. Water striders. Minnows. Gorgeous day!

Walking/Hiking 23:15 [1] 0.93 mi (25:00 / mi) +170ft 21:18 / mi
ahr:90 max:109 shoes: NB RC1400v6 Black 2E #2

Back from the creek with the gals.

Wednesday May 27, 2020 #

3 PM

Running (1 Lap) 36:28 intensity: (5:54 @1) + (28:36 @2) + (1:30 @3) + (28 @4) 4.0 mi (9:07 / mi) +182ft 8:44 / mi
ahr:132 max:152 weight:158lbs shoes: NB RC1400v6 Black 2E #1

Round town after work. Summer is here?

GVRAT 308 this AM (389.2 / 621.371mi 61.3%)

Tuesday May 26, 2020 #

3 PM

Running (3 Laps) 1:45:37 intensity: (3:27 @1) + (1:00:46 @2) + (28:28 @3) + (9:25 @4) + (3:31 @5) 12.0 mi (8:48 / mi) +542ft 8:26 / mi
ahr:139 max:171 weight:156.8lbs shoes: NB RC1400v6 Black 2E #1

Whew, got warm out! Nice jog.

GVRAT 302 this AM (377.2 / 621.371mi 60.7%)

Monday May 25, 2020 #

12 PM

Running (3 Laps) 1:45:06 intensity: (30:05 @1) + (1:07:44 @2) + (5:33 @3) + (1:38 @4) + (6 @5) 12.0 mi (8:46 / mi) +557ft 8:23 / mi
ahr:128 max:158 weight:157.8lbs shoes: NB RC1400v6 Black 2E #1

Around town on a lovely day. Ran in to several friends and acquaintances, including a couple of long stops forgetting to stop my watch on the last lap, where I was going pretty fast ... doh! 7:03 worth of stops with watch running! Hah. Adjusted.

GVRAT 289 this AM (365.2 / 621.371mi / 58.8%)

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