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Training Log Archive: hughmac⁴

In the 7 days ending Sep 20:

activity # timemileskm+ftload
  Running3 4:07:36 23.79(10:25) 38.28(6:28) 2008406.3
  Total3 4:07:36 23.79(10:25) 38.28(6:28) 2008406.3

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MoTuWeThFrSaSu

Sunday Sep 20 #

10 AM

Running (2 Laps) 2:04:35 intensity: (6:12 @1) + (37:46 @2) + (1:07:39 @3) + (10:46 @4) + (2:12 @5) 11.7 mi (10:39 / mi) +1414ft 9:33 / mi
ahr:142 max:166 shoes: NB RC1400v6 Black 2E #3

Another super-gorgeous day!

Low gas jog, good training.

Go Birds!

Saturday Sep 19 #

9 AM

Running (2 Laps) 1:26:31 intensity: (21:07 @1) + (31:42 @2) + (24:46 @3) + (7:36 @4) + (1:20 @5) 8.22 mi (10:32 / mi) +390ft 10:04 / mi
ahr:133 max:164 shoes: NB RC1400v6 Black 2E #3

Wheeled new route at 4.1092mi.

Wow, this weather!!!

Tuesday Sep 15 #

12 PM

Running (1 Lap) 36:30 intensity: (2:10 @1) + (15:10 @2) + (15:50 @3) + (1:44 @4) + (1:36 @5) 3.87 mi (9:26 / mi) +204ft 8:59 / mi
ahr:141 max:163 shoes: NB RC1400v6 Black 2E #3

New shoes, none in reserve, need to make a purchase. Shh.

Lovely, lovely weather. Need to wheel this loop.

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