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Training Log Archive: hughmac⁴

In the 7 days ending Oct 18:

activity # timemileskm+ftload
  Running3 3:43:20 23.37(9:33) 37.61(5:56) 1593392.6
  Total3 3:43:20 23.37(9:33) 37.61(5:56) 1593392.6

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MoTuWeThFrSaSu

Sunday Oct 18 #

11 AM

Running (1 Lap) 1:13:37 intensity: (8:51 @1) + (25:51 @2) + (32:30 @3) + (6:25 @4) 6.93 mi (10:37 / mi) +818ft 9:33 / mi
ahr:138 max:159 shoes: NB RC1400v6 Black 2E #1

Oh boy what a beautiful day! Tired from yesterday, but had a great time on the Springfield Trail.

Saturday Oct 17 #

12 PM

Running (3 Laps) 1:53:49 intensity: (2:53 @1) + (50:59 @2) + (50:17 @3) + (5:43 @4) + (3:57 @5) 12.33 mi (9:14 / mi) +597ft 8:50 / mi
ahr:141 max:172 shoes: NB RC1400v6 Black 2E #1

Perfect weather. Around town.

Wednesday Oct 14 #

12 PM

Running 35:54 intensity: (59 @1) + (1:23 @2) + (12:42 @3) + (6:14 @4) + (14:36 @5) 4.11 mi (8:44 / mi) +178ft 8:23 / mi
ahr:155 max:174 shoes: NB RC1400v6 Black 2E #1

Wow, perfect day! Nice to get around town. Saw a couple of friends, too. Bonus!

Good cadence & pace, cruddy HR. I'm in cruddy shape.

Fleshing out 2021 race schedule. That should help keep the anxiety high enough to train a bit. ;)

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