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Training Log Archive: hughmac⁴

In the 7 days ending Oct 25:

activity # timemileskm+ftload
  Running4 4:48:29 28.14(10:15) 45.28(6:22) 2200341.5
  Total4 4:48:29 28.14(10:15) 45.28(6:22) 2200341.5

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MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

Running (2 Laps) 2:08:01 intensity: (16:03 @1) + (1:25:08 @2) + (25:47 @3) + (1:03 @4) 11.7 mi (10:57 / mi) +1454ft 9:47 / mi
ahr:134 max:155 shoes: NB RC1400v6 Black 2E #2

Cool and humid—felt positively raw, cold wrists and all. A couple of Springfield Trail laps. Wheeled the to / from via Hillborn avoiding College Woods: 1.1mi

Thursday Oct 22 #

1 PM

Running (1 Lap) 40:23 intensity: (8:16 @1) + (27:02 @2) + (5:05 @3) 4.11 mi (9:50 / mi) +181ft 9:26 / mi
ahr:130 max:149 shoes: NB RC1400v6 Black 2E #2

Whew, humid! Felt sluggish. Glad to get out, though.

Tuesday Oct 20 #

4 PM

Running (1 Lap) 40:58 intensity: (11:42 @1) + (22:18 @2) + (6:58 @3) 4.11 mi (9:58 / mi) +183ft 9:34 / mi
ahr:128 max:150 shoes: NB RC1400v6 Black 2E #1

Easy few before dinner. Oddly humid.

Monday Oct 19 #

1 PM

Running (2 Laps) 1:19:07 intensity: (14:01 @1) + (52:04 @2) + (13:02 @3) 8.22 mi (9:38 / mi) +382ft 9:13 / mi
ahr:131 max:150 shoes: NB RC1400v6 Black 2E #1

Another nice day. Tired.

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