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Training Log Archive: hughmac⁴

In the 7 days ending Nov 8:

activity # timemileskm+ftload
  Running3 1:56:57 12.33(9:29) 19.84(5:54) 574181.9
  Total3 1:56:57 12.33(9:29) 19.84(5:54) 574181.9

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MoTuWeThFrSaSu

Sunday Nov 8 #

9 AM

Running (1 Lap) 42:38 intensity: (31:45 @1) + (5:44 @2) + (5:09 @3) 4.11 mi (10:22 / mi) +182ft 9:57 / mi
ahr:122 max:136 shoes: NB RC1400v6 Black 2E #2

Sloowww election week hangover recovery run, with Gatorade. Another perfectly beautiful fall day.

Saturday Nov 7 #

10 AM

Running (1 Lap) 37:12 intensity: (2:12 @1) + (5:47 @2) + (25:13 @3) + (3:24 @4) + (36 @5) 4.11 mi (9:03 / mi) +182ft 8:41 / mi
ahr:143 max:163 shoes: NB RC1400v6 Black 2E #2

Lovely, lovely day!

Tuesday Nov 3 #

12 PM

Running 37:07 intensity: (1:28 @1) + (11:36 @2) + (21:28 @3) + (2:30 @4) + (5 @5) 4.11 mi (9:02 / mi) +210ft 8:37 / mi
ahr:141 max:161 shoes: NB RC1400v6 Black 2E #2

Gorgeous, gorgeous day. Wanted to keep going!

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