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Training Log Archive: hughmac⁴

In the 7 days ending Nov 22:

activity # timemileskm+ftload
  Running3 3:27:09 19.46(10:39) 31.32(6:37) 938266.1
  Walking/Hiking2 2:01:34 7.19(16:54) 11.57(10:30) 386136.9
  Total5 5:28:43 26.65(12:20) 42.89(7:40) 1324403.1

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MoTuWeThFrSaSu

Sunday Nov 22 #

4 PM

Running 1:14:59 intensity: (39:40 @1) + (25:45 @2) + (9:34 @3) 7.25 mi (10:21 / mi) +467ft 9:45 / mi
ahr:124 max:144 shoes: NB RC1400v6 Black 2E #2

Slow and easy through Wallingford & Swarthmore. Nice evening.

Saturday Nov 21 #

1 PM

Running 52:28 intensity: (1:15 @1) + (16:11 @2) + (30:13 @3) + (4:04 @4) + (45 @5) 6.15 mi (8:32 / mi) +248ft 8:13 / mi
ahr:143 max:165 shoes: NB RC1400v6 Black 2E #2

Cool and humid. Felt fast(er). But did stop and chat for a while, too.

Thursday Nov 19 #

11 AM

Running (Jog & Strength/Stretch) 1:19:42 intensity: (44:35 @1) + (25:32 @2) + (9:35 @3) 6.06 mi (13:09 / mi) +223ft 12:42 / mi
ahr:121 max:150 shoes: NB RC1400v6 Black 2E #1

Again on the field then around town. Cold and clear. Lovely.

Wednesday Nov 18 #

Note

This guy. Wow! Note to self: #beliketaggart

Tuesday Nov 17 #

11 AM

Walking/Hiking (Jog & Strength/Stretch) 1:00:40 intensity: (34:15 @1) + (17:36 @2) + (8:10 @3) + (11 @4) + (28 @5) 4.03 mi (15:03 / mi) +244ft 14:14 / mi
ahr:122 max:169 shoes: NB RC1400v6 Black 2E #1

Cool and breezy, more workout with friends. Turning into a good thing!

Monday Nov 16 #

11 AM

Walking/Hiking (Jog & Strength/Stretch) 1:00:54 intensity: (47:25 @1) + (8:49 @2) + (3:26 @3) + (37 @4) + (37 @5) 3.16 mi (19:16 / mi) +142ft 18:29 / mi
ahr:111 max:165 shoes: NB RC1400v6 Black 2E #1

Gorgeous day, fun time with a couple of friends doing some core & stretching. A bit of jog, too.

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