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Training Log Archive: hughmac4

In the 7 days ending Jan 24, 2021:

activity # timemileskm+ftload
  Running3 1:56:54 12.33(9:29) 19.84(5:53) 666123.9
  Total3 1:56:54 12.33(9:29) 19.84(5:53) 666123.9

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

12 PM

Running (1 Lap) 40:25 intensity: (2:23 @1) + (24:23 @2) + (13:01 @3) + (38 @4) 4.11 mi (9:50 / mi) +214ft 9:22 / mi
ahr:136 max:154 shoes: NB RC1400v6 Black 2E #3

Slow and steadyish.

Saturday Jan 23, 2021 #

2 PM

Running (1 Lap) 36:36 intensity: (25 @1) + (10:58 @2) + (18:49 @3) + (4:19 @4) + (2:05 @5) 4.11 mi (8:54 / mi) +243ft 8:26 / mi
ahr:144 max:167 shoes: NB RC1400v6 Black 2E #3

Raw out, but sunny. Good to get a little something done.

Tuesday Jan 19, 2021 #

11 AM

Running (1 Lap) 39:53 intensity: (5:29 @1) + (29:06 @2) + (5:18 @3) 4.11 mi (9:42 / mi) +209ft 9:16 / mi
ahr:133 max:147 shoes: NB RC1400v6 Black 2E #3

Easy 4.1 around town to see how my gut & calf are doing, and how I might handle Icy-8 Race Pace. All's well so far! Hooray! Easy does it. Easy does it. Easy does it.

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